1st lesson free
Ayman profile and its contact details have been verified by our team.
Ayman
- Rate $28
- Response 1h
$28/h
Contact
1st lesson free
- Personal Trainer
Professional Sports Coach for All Levels – Certified, Experienced – In-Person Sessions Beginners to Competitive Athletes
- Personal Trainer
Lesson location
About Ayman
My approach as a private sports coach Passionate about sport and well-being, my goal is to help my students achieve their physical and mental goals through personalised and motivating support. My teaching method Personalised approach: Each programme is adapted according to the level, objectives and constraints of the student (weight loss, muscle gain, fitness, endurance, etc.). Progressive coaching: I set up progressive sessions, adapted to the level of the practitioner, to avoid injuries and optimise results. Follow-up and motivation: I don't just offer sessions, I am there to motivate, advise and encourage my students to surpass themselves. Sports and nutritional education: Sport goes hand in hand with a good diet. I give adapted nutritional advice to maximise results. Typical course of a class Warm-up (10 min): Prepare the body to avoid injuries and optimise performance. Main session (40-45 min): Targeted exercises according to the objective (muscle strengthening, HIIT, cardio, stretching, etc.). Cool-down & stretching (5-10 min): Recovery and prevention of muscle soreness. Assessment & advice: Adjustment of the programme, feedback on the session and advice for the next session. My specificities as a sports coach 100% personalised coaching: Each session is adapted to the student's abilities and objectives. Motivation and mental: I make it a point of honour to boost self-confidence and exceed one's limits. Experience and expertise: Qualified in sports coaching, with a specialisation in fitness and physical preparation. Flexibility: Sessions possible at home, outdoors or online via videoconference. Who are my classes for? Beginner to advanced level: Whether you are a complete novice or an experienced athlete, I adapt my sessions. Varied objectives: Weight loss, toning, muscle building, improvement of sports performance. All audiences: Teenagers, adults, seniors – I offer coaching tailored to all ages and fitness levels. Individual or group: Coaching is available solo, in pairs, or in small groups for added motivation. My goal: to help you achieve your goals while enjoying exercise!
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- French
- English
All languages in which the lesson is available :
French
English
Your sports coach dedicated to your success Passionate about sport and well-being, I put my expertise at your service to help you achieve your physical and mental goals with efficiency and motivation. With solid experience in sports coaching, I support you with a 100% personalised programme, adapted to your level and your ambitions. Whether you want to lose weight, gain muscle, improve your endurance or simply get back in shape, I am here to guide you with kindness, rigour and professionalism. Why choose me as your coach? Qualified and experienced coach - Trained in the latest training methods for optimal results. Tailor-made approach - Each programme is designed specifically for you, based on your physical condition and your goals. Comprehensive support - Work on technique, posture, motivation and, if necessary, nutritional advice to maximise your results. Coaching accessible to all - Beginners, intermediate or advanced, my sessions adapt to your level and pace. Motivation and Regular Monitoring – I'm here to encourage you and adjust your progress. My goal is simple: to help you progress, feel good about your body, and develop a discipline that will last for the long term. Don't wait any longer; take the first step toward your transformation! Contact me for an initial session and let's discuss your fitness goals together.
See more
Rates
Rate
- $28
Pack rates
- 5 h: $140
- 10 h: $280
online
- $28/h
free lessons
This first lesson offered with Ayman will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
Other tutors in Personal Trainer
Alexander
Montréal
- $50/h
Anthony
Toronto & online
- $100/h
Becah
Toronto & online
- $60/h
- 1st lesson free
Sam
Montreal & online
- $50/h
- 1st lesson free
Jess
Hamilton & online
- $40/h
- 1st lesson free
Jessica
Ottawa & online
- $65/h
- 1st lesson free
Issree
Montreal & online
- $45/h
- 1st lesson free
Sash
Montréal & online
- $65/h
- 1st lesson free
Ata
Toronto & online
- $65/h
- 1st lesson free
Ezequiel
Québec & online
- $40/h
- 1st lesson free
Carole
Montreal & online
- $80/h
- 1st lesson free
Sanjana
Mississauga & online
- $40/h
- 1st lesson free
Federico
Burnaby & online
- $30/h
- 1st lesson free
Aleksandra
Toronto & online
- $75/h
- 1st lesson free
Sari
Vancouver
- $85/h
- 1st lesson free
Arsham
Toronto & online
- $30/h
Wasim
Montreal & online
- $40/h
- 1st lesson free
Katy
Vancouver & online
- $75/h
- 1st lesson free
Drishti
Montréal & online
- $25/h
- 1st lesson free
Frank
Toronto & online
- $50/h
- 1st lesson free
-
More Personal Trainer tutors
