1st lesson free
Rishab
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Muscle Strengthening
- Stretching
Professional yoga instructor high quality knowledge and experience of teaching more than 100 clients
- Personal Trainer
- Fitness
- Muscle Strengthening
- Stretching
Lesson location
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At Rishab's house: Toronto
- online
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at home or in a public place : will travel up to 20 km from Toronto
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About Rishab
Dedicated Yoga Instructor and Wellness Coach with over two years of professional experience delivering yoga, mobility, breathwork, meditation, and recovery programs for individuals, corporate organizations, and institutional clients.
Certified with RYT 200 and RYT 500 credentials, experienced in designing structured wellness programs that improve flexibility, functional movement, recovery, balance, concentration, and stress management.
Committed to supporting elite athletes through evidence-based yoga practices that enhance physical performance, accelerate recovery, reduce injury risk, improve mobility, and strengthen mental resilience in high-performance sporting environments.
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CORE EXPERTISE
- High Performance Yoga
- Sports Mobility Training
- Athlete Recovery Protocols
- Functional Movement
- Breathwork (Pranayama)
- Meditation & Mindfulness
- Injury Prevention
- Flexibility Enhancement
- Warm-up & Cool-down Sessions
- Recovery Stretching
- Stress Management
- Team Wellness Programs
- One-to-One Athlete Coaching
- Corporate Wellness Training
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PROFESSIONAL EXPERIENCE
Yoga Instructor & Wellness Coach
2024 – Present
Key Responsibilities
- Conduct personalized and group yoga sessions.
- Design mobility and flexibility programs.
- Deliver recovery-focused yoga practices.
- Conduct guided meditation and breathwork sessions.
- Improve posture, balance, muscular endurance, and body awareness.
- Support clients in reducing stress and improving physical performance.
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MAJOR WORKSHOPS & INSTITUTIONAL EXPERIENCE
- Wellness Sessions – Radisson Blu
- Wellness Programs – Reserve Bank of India (RBI)
- Corporate Yoga Sessions – Bharat Petroleum
- Mental Wellness Initiative – IIT Kanpur Student Cell
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PROFESSIONAL ACHIEVEMENTS
- Successfully guided 100+ clients through structured yoga and wellness programs.
- Conducted specialized wellness sessions focused on women's health and stress management.
- Developed customized yoga routines for flexibility, recovery, posture correction, and overall wellness.
- Delivered yoga sessions for corporate professionals and institutional participants.
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CERTIFICATIONS
- Registered Yoga Teacher – RYT 200
- Registered Yoga Teacher – RYT 500
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EDUCATION
Bachelor's Degree in Mass Communication
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TECHNICAL SKILLS
- Microsoft Office
- Google Workspace
- Online Session Management
- Client Assessment
- Program Planning
- Wellness Documentation
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LANGUAGES
- English
- Hindi
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PROFESSIONAL STRENGTHS
- Leadership
- Communication Skills
- Team Collaboration
- Discipline
- Athlete Motivation
- Adaptability
- Professional Ethics
- Time Management
- Positive Attitude
- Problem Solving
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CA
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I have experience of teaching with more than 3 years. I have been working on overall mental health alongside physical health. I always focus on particular problems which I think need to be solved as early as possible. I'm trying to share my knowledge with all the people
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Rates
Rate
- $30
Pack rates
- 5 h: $150
- 10 h: $300
free lessons
This first lesson offered with Rishab will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $30/h
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