1st lesson free
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Aoife
- Rate $80
- Response 1h
$80/h
Contact
1st lesson free
- Positive psychology
- Stress management
- Personal development
- Life coaching
- Conflict management
Qualified life & career coach helping people move from overwhelmed to empowered through meaningful life and career change, with 15+ years of corporate experience and tens of thousands of hours investe
- Positive psychology
- Stress management
- Personal development
- Life coaching
- Conflict management
Lesson location
About Aoife
For much of my early life, I was searching for meaning moving from job to job and country to country, always looking for the next opportunity, the next sense of fulfillment. Outwardly, I was successful, but inwardly, I felt increasingly disconnected. The more I achieved, the less content I became with myself.
Despite my longstanding practice with holistic therapies, I reached a point where I knew that external success would never bring the self-acceptance and contentment that I was craving. I realized I needed to stop running away from myself and start listening, to face my past, understand my patterns, and reconnect with myself on a deeper level.
Through this decade-long process of self-discovery, I became deeply connected to my body, my emotions, and my inner wisdom. I explored countless modalities and techniques from reflexology, yoga, meditation, EFT, Sound Healing to Shamanic practices and Coaching. These came to me at different chapters in my life as little building blocks to help me decipher the insights hidden beneath the noise of my own mind. Slowly, I began to create a life that felt more fulfilling, peaceful, and aligned.
Now, my mission is to help others who find themselves in that same place of confusion or exhaustion. For those of you who are trying to balance the stresses of modern life, competing priorities, and the quiet longing to simply feel at peace with yourself and your choices.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
You don't need all the answers. You just need space to find them.
Feeling stuck, questioning your career, navigating change or simply knowing that something needs to shift?
Hi, I'm Aoife, founder of Empower Wellness & Coaching
I’m a Life & Career Coach supporting people who are feeling stuck, navigating change, seeking clarity or simply wanting more from their lives. After 15+ years in high-pressure corporate environments, I know what it’s like to constantly chase the next achievement while wondering, “Is this really what I want?”
My own journey into coaching and personal growth has involved tens of thousands of hours and euros invested in learning, training and doing the work myself. Today, I bring that experience into my coaching. I don’t believe in being your guru. I believe in walking alongside you, creating a safe space to reflect, challenge your thinking and find your own answers
Coaching can support you with:
Career changes & crossroads
Confidence & self-belief
Feeling stuck or overwhelmed
Finding clarity & direction
Personal growth & life transitions
Turning goals into meaningful action
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Rates
Rate
- $80
Pack rates
- 5 h: $400
- 10 h: $800
free lessons
This first lesson offered with Aoife will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $80/h
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