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Montreal 
$25/h
1st lesson is free!
Pending approval
Response Time 24h
Lessons offered by Sarah Jane
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Fitness
  • Personal Trainer
  • Muscle toning
  • Aerobics
  • Stretching
Levels
  • All Levels

Retired elite athlete turned trainer helps you on the path to a healthy mind and body in Montreal

Methodology

I am a very visual person. Hence, my teaching methods are very hands on and practical. A weekly menu is created based on the clients health needs. In addition, a weekly training program is created based on the clients fitness goals. Lastly, I find it easier to be motivated when the results are tracked, thus, I ensure that a personal file is created to track the clients progress.

All my programs can be completed in the comfort of one's home. No complicated machines or expensive protein powders are needed. I healthy lifestyle should be inexpensive and fun.

Lastly, as a personal coach I assure to motivate you even on days you can barely roll out of bed.

Background

I am a retired elite athlete who has trained and competed on a national level. During my 14 year old hockey career, I have worked with multiple nutritionists, psychologists and trainers. I know how to build a personalized plan to fit specific needs and reach desired goals.

Rates

Transportation Fee : $5
Rate for online lessons : $ 20/h
Lessons offered by Sarah Jane
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Fitness
  • Personal Trainer
  • Muscle toning
  • Aerobics
  • Stretching
Levels
  • All Levels

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