Sarah Jane
- Rate $25
- Response 1h
$25/h
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- Personal Trainer
- Fitness
- Body building
- Aerobics
- Stretching
Retired elite athlete turned trainer helps you on the path to a healthy mind and body in Montreal
- Personal Trainer
- Fitness
- Body building
- Aerobics
- Stretching
Lesson location
- online
-
at home or in a public place : will travel up to 10 km from Montreal
About Sarah Jane
I am a retired elite athlete who has trained and competed on a national level. During my 14 year old hockey career, I have worked with multiple nutritionists, psychologists and trainers. I know how to build a personalized plan to fit specific needs and reach desired goals.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- French
- English
All languages in which the lesson is available :
French
English
I am a very visual person. Hence, my teaching methods are very hands on and practical. A weekly menu is created based on the clients health needs. In addition, a weekly training program is created based on the clients fitness goals. Lastly, I find it easier to be motivated when the results are tracked, thus, I ensure that a personal file is created to track the clients progress.
All my programs can be completed in the comfort of one's home. No complicated machines or expensive protein powders are needed. I healthy lifestyle should be inexpensive and fun.
Lastly, as a personal coach I assure to motivate you even on days you can barely roll out of bed.
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Rates
Rate
- $25
Pack rates
- 5 h: $125
- 10 h: $250
travel fee
- + $5
online
- $20/h
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