1st lesson free
Maleesha's email address and phone number have been validated.
Maleesha
- Rate $50
- Response 24h
-
Students1
Number of students Maleesha has accompanied since arriving at Superprof
Number of students Maleesha has accompanied since arriving at Superprof
$50/h
Contact
1st lesson free
- Fitness
- Muscle Strengthening
- Cross training
I am a strengthening and fitness coach at the cricketers club and I have done training specialized in many fields: injury rehab, strength conditioning, power building, muscle relaxation. I have qualif
- Fitness
- Muscle Strengthening
- Cross training
Lesson location
About Maleesha
Hello, I’m Maleesha, a competitive rugby player from Sri Lanka currently studying Bachelor of Sports Exercise and Science at Curtin University. I also worked as a strength and conditioning coach in Sri Lanka under 19 schools cricket A sides and personal training sessions for all ages. Now I'm currently working at cricketers club as a strength and conditioning coach.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I coach clients of all ages using a structured and professional approach focused on safety, technique, and progress. Each session lasts between one and one and a half hours, starting with a purposeful warm-up to prepare the body for training. I clearly explain and demonstrate every exercise, provide continuous feedback, and closely monitor technique to ensure proper form and prevent injury. And also doing speed and agility training for everyone at the grounds and Every client undergoes strength, flexibility, and endurance assessments to create a personalized program tailored to their goals. I also emphasize proper breathing, muscle balance, and core activation. Each session ends with a guided one-on-one cool-down including stretching and relaxation to support recovery and flexibility.
See more
Rates
Rate
- $50
Pack rates
- 5 h: $250
- 10 h: $500
free lessons
This first lesson offered with Maleesha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $50/h
Other tutors in Fitness
Alexander
Montréal
- $50/h
Anthony
Toronto & online
- $100/h
Becah
Toronto & online
- $60/h
- 1st lesson free
Sam
Montreal & online
- $50/h
- 1st lesson free
Sash
Montréal & online
- $65/h
- 1st lesson free
Jessica
Ottawa & online
- $65/h
- 1st lesson free
Jess
Hamilton & online
- $40/h
- 1st lesson free
Wasim
Montreal & online
- $40/h
- 1st lesson free
Ata
Toronto & online
- $65/h
- 1st lesson free
Ezequiel
Québec & online
- $40/h
- 1st lesson free
Carole
Montreal & online
- $78/h
- 1st lesson free
Muhaimin
Toronto & online
- $75/h
Kimiya
Richmond Hill & online
- $80/h
Issree
Montreal & online
- $45/h
- 1st lesson free
Katy
Vancouver & online
- $75/h
- 1st lesson free
Federico
Burnaby & online
- $30/h
- 1st lesson free
Aleksandra
Toronto & online
- $75/h
- 1st lesson free
Frank
Edmonton & online
- $50/h
- 1st lesson free
Sari
Vancouver
- $85/h
- 1st lesson free
Ethan
Toronto & online
- $40/h
- 1st lesson free
-
More Fitness tutors
