Pavlina - Stress management tutor - Prague

1^st lesson free

Pavlina

5 (1 review)

Rate $71
Response 1h

5 (1 review)

$71/h

1^st lesson free

Stress management
Personal development
Personal coaching

Stress Management & Wellness Coach | Reduce Overwhelm, Build Resilience & Restore Work-Life Balance | Personalized Coaching in Prague

Stress management
Personal development
Personal coaching

Lesson location

- online

About Pavlina

“Energy and longevity guidance for high-performing people who feel depleted, to restore vitality, clarity and long-term well-being.”

I'm a Prague-based wellness coach and travel designer helping busy professionals manage stress, restore balance, and create healthier lifestyles.

My Experience:
→ Wellness Coaching: I have 11 years of 1:1 coaching practice, trained in human principle coaching, Frequency Healing and Access Consciousness, with a focus on energy restoration (thanks to Energy Body Processes), stress regulation and longevity-minded lifestyle habits.

→ Personalized Support: I work with busy professionals and business owners who feel stretched thin, from managing constant pressure to rebuilding energy, recovery and boundaries.

→ Holistic Perspective: I combine practical stress-management techniques with energy-awareness practices and individual longevity goals.

The Method:
Managing stress and energy/life-awareness isn't about eliminating responsibility. It's about learning how to respond to pressure without losing yourself in the process. And how to restore the control over your daily habits.

My sessions focus on practical techniques, personal awareness, and sustainable lifestyle changes.

The Goal:
Bridge the gap between professional success and personal well-being.

About the lesson

Feel Calmer. Restore Balance. Take Back Your Energy.

I provide personalized stress-management and energy-awareness coaching for professionals who want to perform well without feeling constantly overwhelmed.

What clients work toward:
→ Managing everyday stress more effectively
→ Setting healthier boundaries at work and home
→ Improving recovery and work-life balance
→ Building greater confidence in handling pressure

What you'll master:
→ Stress awareness: Identify triggers and recurring patterns
→ Stress and Energy regulation: Practice grounding and relaxation techniques
→ Boundaries: Protect your time and energy
→ Sustainable routines: Build habits that support your well-being

The Gap We Fix:
You're managing your career, responsibilities, and everyone else's expectations. But who's looking after your well-being?

Book your introductory session and start building a calmer, more balanced life. I offer 30 min trials

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

Alice

Pavlina is a healer, coach, and visionary in wellness and personal development. I've experienced her work firsthand through Reconnection Healing, energy healing, and energy activation.

What sets her apart is her intuitive, personalized approach to healing and consciousness. She creates a space for self-exploration, awareness, and transformation.

I also know Pavlina as a friend and can attest to her genuine care and dedication. I highly recommend her to anyone seeking deeper connection with themselves.
Read more

A
Alice
Pavlina is a healer, coach, and visionary in wellness and personal development. I've experienced her work firsthand through Reconnection Healing, energy healing, and energy activation.

What sets her apart is her intuitive, personalized approach to healing and consciousness. She creates a space for self-exploration, awareness, and transformation.

I also know Pavlina as a friend and can attest to her genuine care and dedication. I highly recommend her to anyone seeking deeper connection with themselves.
View more recommendations

Rates

Rate

Pack rates

5 h: $354
10 h: $708

free lessons

This first lesson offered with Pavlina will allow you to get to know each other and clearly specify your needs for your next lessons.

30min

online

$71/h

Stress Management & Wellness Coach | Reduce Overwhelm, Build Resilience & Restore Work-Life Balance | Personalized Coaching in Prague

Lesson location

About Pavlina

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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About Pavlina

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Stress management

A dedicated wife, a mother of two boys, business owner, epidemiologist, and teacher, gives the most valuable life advice, coaching, and techniques for success.

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Certified ontological coach | clarity and action during academic, professional or personal changes

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