1st lesson free
Sofya profile and its contact details have been verified by our team.
Sofya
- Rate $55
- Response 1h
$55/h
Contact
1st lesson free
- Personal Trainer
Stretching and Mobility Instructor for all levels. Helping students improve flexibility, posture, mobility, and achieve their stretching goals through personalized training programs.
- Personal Trainer
Lesson location
About Sofya
My name is Sofia. I have been a stretching and fitness instructor for 3 years in New York City, working in Brooklyn and Manhattan. I work with students of all levels and help them improve flexibility, posture, and mobility. My goal is to create safe, effective, and personalized training sessions that help people feel stronger, more confident, and more connected to their body.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I conduct stretching and mobility lessons for all levels, focusing on safe and effective progress. Each session is personalized based on the student’s goals, whether it’s improving flexibility, posture, or overall body control. I guide students step by step, making sure they understand proper technique and feel comfortable throughout the training.
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Rates
Rate
- $55
Pack rates
- 5 h: $275
- 10 h: $550
online
- $55/h
free lessons
This first lesson offered with Sofya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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