1st lesson free
Pankaj
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Yoga
- Kundalini
Teaching about kundalini yoga nd meditation..... How to create your life a big deal
- Yoga
- Kundalini
Lesson location
About Pankaj
Meditation is a mind-body practice used to train attention and awareness, fostering a sense of calm, clarity, and balance. It can improve cognitive functions, and the positive effects of this practice, including the sharing of knowledge and increased empathy, can extend to a person's social networks. Meditation has ancient origins in Eastern spiritual traditions but is now widely practiced in secular contexts for its numerous mental and physical health benefits.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This includes topics such as improving relationships, developing confidence, gaining peace of mind, coping with stress and dealing with anger as well as …Most calming meditation practices involve focusing on a particular object — your breath, a mantra, a visualization, a physical object, even physical …
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Rates
Rate
- $30
Pack rates
- 5 h: $150
- 10 h: $300
online
- $30/h
free lessons
This first lesson offered with Pankaj will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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