1st lesson free
Rashmi's email address and phone number have been validated.
Rashmi
- Rate $7
- Response 1h
$7/h
Contact
1st lesson free
- Meditation
- Massage
The Corporate & Stress Relief Expert This practice combines evidence-based mindfulness strategies with practical daily habits to reduce anxiety, prevent burnout, and boost workplace focus.
- Meditation
- Massage
Lesson location
About Rashmi
"Hi, I’m Rashmi, a dedicated Mindfulness and Stress Management Coach on a mission to help busy professionals find clarity in a chaotic world. After experiencing the heavy demands of modern work culture myself, I turned to meditation as a practical tool for survival—and it completely transformed my life. My teaching style is entirely secular, science-backed, and results-driven. I specialize in breaking down ancient mindfulness techniques into simple, actionable 60-minute practices that reduce burnout, sharpen focus, and restore work-life harmony."
See more
About the lesson
- Beginner
- Intermediate
- Autres
- +1
levels :
Beginner
Intermediate
Autres
Children
- English
All languages in which the lesson is available :
English
60-Minute Mindful Clarity & Reset
00:00–00:10 | Welcome & Grounding: Introduction to the session's theme (e.g., managing stress or building focus) followed by a short posture check.
00:10–00:20 | Conscious Breathwork: A active breathing practice, like Box Breathing, to physically calm the nervous system and clear mental chatter.
00:20–00:50 | Guided Mindfulness Meditation: A 30-minute guided session focused on breath awareness and body scanning to release physical tension and anchoring the mind.
00:50–01:00 | Integration & Closing: A gentle transition back to the room, brief journaling or reflection prompt, and actionable tips for staying calm at work.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
1
Good communication skills and explain each and every point clearly
View more recommendations
See more
Rates
Rate
- $7
Pack rates
- 5 h: $35
- 10 h: $71
free lessons
This first lesson offered with Rashmi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $7/h
Other tutors in Meditation
Mahsa
Mississauga & online
- $65/h
- 1st lesson free
Roxanne
Edmonton & online
- $95/h
- 1st lesson free
Jacelyn
Toronto & online
- $200/h
- 1st lesson free
Ezequiel
Québec & online
- $80/h
- 1st lesson free
Maitri
Richmond Hill & online
- $28/h
Priyanka
Georgina & online
- $30/h
- 1st lesson free
Nadine
Nelson & online
- $125/h
- 1st lesson free
Joshua
Mississauga & online
- $25/h
- 1st lesson free
Miss Taly
Montréal & online
- $22/h
- 1st lesson free
Alissa
Calgary & online
- $83/h
- 1st lesson free
Nicolas
Montreal & online
- $35/h
- 1st lesson free
Japnoor Preet Singh
Toronto & online
- $30/h
- 1st lesson free
Alina
Calgary
- $95/h
- 1st lesson free
Vandana
Winnipeg & online
- $30/h
- 1st lesson free
Jared
Halifax & online
- $35/h
- 1st lesson free
Magdalena
Toronto & online
- $130/h
Hrishi
Calgary & online
- $50/h
- 1st lesson free
Mr Sanjay
Dartmouth & online
- $50/h
- 1st lesson free
Claire
Toronto & online
- $45/h
- 1st lesson free
Alex
Montreal & online
- $24/h
- 1st lesson free
-
More Meditation tutors
