1st lesson free
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Mat
- Rate $100
- Response 1h
$100/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
Top-down health and wellbeing coach. I teach how to strengthen your own parasympathetic nervous system/vagal tone! Every system of your body will be stronger! Life will simply be easier GUARANTEED...
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
Lesson location
- online
-
at home or in a public place : will travel up to 19 km from Vaughan
About Mat
Bombs, mayhem, English: I heard these sounds for the first time in the summer of 2006.
The years following my immigration brought isolation, mental and physical troubles, addictions, and everything in between. Today, I am clean, lean, loved, and looking forward. If you follow what I have come to follow, the struggles I have overcome could only graze you. I have a Psychology BA from York University, some diverse work experience, a warm heart, and an ambitious mind. My approach to health and wellness requires so little that middle schoolers and seniors would find it empowering and fun! Come chat!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
- Russian
All languages in which the lesson is available :
English
Russian
My practices healed my traumas (addictions, depression, etc.), they protect me from all kinds of diseases, and they have made me handsomer and happier. I started half a decade ago with a truly easy exercise for the parasympathetic nervous system that is taught by a French healer. It gave me control over my health, which previously had been determined by an obesogenic upbringing! This opened me up to optimize my diet, fitness, social life, finances, longevity, and other areas of my life I thought were beyond saving! I yearn to share my methods every day, as they may bring the whole world to a better place.
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Rates
Rate
- $100
Pack rates
- 5 h: $400
- 10 h: $1000
travel fee
- + $10
free lessons
This first lesson offered with Mat will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $60/h
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