1st lesson free
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Elizabeth
- Rate $83
- Response 1h
$83/h
Contact
1st lesson free
- Positive psychology
- Personal development
- Life coaching
- Conflict management
- Dating Coach
Unlock Your Potential Today! Transform Your Life and Discover Your Best Self with Expert Life Coaching.
- Positive psychology
- Personal development
- Life coaching
- Conflict management
- Dating Coach
Lesson location
About Elizabeth
Hi! I'm Elizabeth, a CBT-certified life coach with a passion for guiding individuals toward personal and professional transformation. With over 25 years of experience in marketing, I have spent my career studying human behavior, motivation, and communication across diverse industries and audiences. This deep exposure to different groups and personalities has given me a unique ability to recognize patterns—both productive and limiting—that influence how people think, act, and grow. Drawing from my extensive background, I bring a keen understanding of how to help clients identify and break free from negative thought patterns and self-defeating habits. My coaching approach blends the structure of Cognitive Behavioral Therapy (CBT) with real-world insight, creating a supportive and action-oriented space for clients to overcome obstacles, clarify goals, and build lasting confidence. Whether you're seeking clarity in your career, more balance in your life, or a mindset reset, I offer the tools and perspectives to help you thrive.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
As your CBT Life Coach, we will work to unlock your potential by combining evidence-based Cognitive Behavioral Therapy (CBT) techniques with personalized coaching strategies. The process typically begins with an initial consultation to explore goals and determine if coaching is the right fit. Once aligned, I work with the client to set clear, achievable goals and assess current thought patterns and behaviors. Through guided exercises, the coach helps identify and challenge limiting beliefs, cognitive distortions, and emotional triggers that may be holding you back. Together, we reframe negative thinking, develop empowering perspectives, and create practical action plans that support lasting behavior change. Along the way, clients build skills such as self-awareness, resilience, and emotional regulation. Progress is regularly reviewed and strategies are adjusted to stay aligned with evolving goals. Ultimately, the coaching journey aims to foster independence, confidence, and sustainable growth. If you're ready to explore how this approach can support your personal or professional transformation, reach out to learn more or schedule a discovery session.
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Rates
Rate
- $83
Pack rates
- 5 h: $379
- 10 h: $758
free lessons
This first lesson offered with Elizabeth will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45min
online
- $83/h
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