Valeria

5 (1 review)

Rate $34
Response 1h
Students
Number of students Valeria has accompanied since arriving at Superprof
5
Number of students Valeria has accompanied since arriving at Superprof

5 (1 review)

$34/h

Valeria's Guided Meditation: Personalized Mindfulness, Breathwork, and Body Scan Practices for Inner Peace

Meditation

Lesson location

- online

About Valeria

I have been practicing meditation for 5 years, developing a deep and comprehensive understanding of various techniques and philosophies. My journey began with a personal quest for inner peace and has grown into a passion for sharing the benefits of meditation with others.

About the lesson

Proficient in leading guided meditation sessions, helping individuals to relax and find focus.

- Mindfulness Techniques: Expert in teaching mindfulness practices that enhance awareness and presence in daily life.
- Breathwork: Skilled in various breath control techniques to improve concentration, reduce stress, and promote relaxation.
- Body Scan Meditation: Experience in conducting body scan meditations to increase body awareness and relieve tension.
- Customized Sessions: Ability to tailor meditation sessions to meet the specific needs and goals of individuals or groups, whether they are beginners or more experienced practitioners.

My Teaching Philosophy:
My approach to teaching meditation is compassionate and adaptive. I believe that meditation should be accessible to everyone, regardless of their background or experience level. I strive to create a supportive and non-judgmental environment where students can explore their inner world and develop their practice at their own pace.

Individual Sessions: Personalized one-on-one meditation coaching.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

Luciana

I have known Valeria for several years, and her professionalism and empathy have always stood out to me. During my application process, she played a crucial role in helping me craft an essay that truly conveyed my intentions. Thanks to her guidance, I was matched with my dream university. Valeria infused my personal statement with a gentle touch and authenticity that had been missing in my previous applications, making a significant difference. Her support was invaluable and transformative.
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Luciana
I have known Valeria for several years, and her professionalism and empathy have always stood out to me. During my application process, she played a crucial role in helping me craft an essay that truly conveyed my intentions. Thanks to her guidance, I was matched with my dream university. Valeria infused my personal statement with a gentle touch and authenticity that had been missing in my previous applications, making a significant difference. Her support was invaluable and transformative.
View more recommendations

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Pack rates

5 h: $172
10 h: $344

online

$34/h

Valeria's Guided Meditation: Personalized Mindfulness, Breathwork, and Body Scan Practices for Inner Peace

Lesson location

Recommended

About Valeria

About the lesson

Recommendations

Rates

Rate

Pack rates

online

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Valeria's Guided Meditation: Personalized Mindfulness, Breathwork, and Body Scan Practices for Inner Peace

Lesson location

Recommended

About Valeria

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Other tutors in Meditation

Meditation is the key to happiness and peace at this moment in time!

Tired of pre-recorded sessions? join me for personalized, real-time meditation that speaks to your unique needs, helping you find the calm and clarity you deserve!

Trauma sensitive yoga instructor wanting to help encourage positive interactions and be the finding your truth.

Meditation coach helping you reduce stress, calm mind, and improve daily focus

Immerse yourself in a unique home experience with holistic massages blending therapeutic techniques and ancestral indigenous wisdom. book today!

Online reiki sessions from a reiki master to help you become more aligned with your true nature

As a 700hr expert in the sivananda, & kundalini yoga lineages, & with certifications in power of awareness, eas, & mmtcp my goal is to help you reclaim your peace.

Learn about healing through one of the most ancient ways through indian ayurveda knowledge

Meditation guide with experience since age 13 offers mindfulness sessions and personalized guidance.

You deserve the life you were initially born to have. let's get you the happiness and success you deserve!

Experienced meditation instruction – find peace, joy and freedom from anxiety. learn mindfulness of the breath and body, concentration, and loving kindness with me

Certified it graduate teaches meditation, stress & anger management and well being to all age groups in greater toronto area in both online and in-person mode in 3 languages: english, hindi and punjab

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