1st lesson free
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Benoit
- Rate $104
- Response 1h
$104/h
Contact
1st lesson free
- Meditation
- Relaxation
Recommended
Benoit is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Benoit
I started meditation over twenty years ago.
I am a certified teacher in meditation, hatha yoga and yoga Nidra.
I am happy to share my experience and help those who wish on the path to inner peace.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
Over the course, I will teach you different techniques of concentration and meditation.
We will learn to find a stable base, to observe the breath, to control it, to live in full consciousness. We will also be able to work on harmonizing your chakras, singing mantras or observing the impermanence of phenomena.
The techniques are multiple but the goal is the same: find who you really are and live in resonance in inner silence.
It's simple, just get started.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
2
Ça fait longtemps que je cherchais comment méditer et ne savais pas par où commencer. Avec l’aide de Benoit, j’ai enfin pû avoir les bases qui me manquaient et des les premiers cours j’ai vraiment vu la différence.
I’m so happy to learn meditation with Benoit. I can learn many different way to meditate and to focus on my breath. I really enjoyed the visualisation classes also with him. It’s help me a lot during my yoga sessions. I strongly recommend him if your want to learn properly to meditate.
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Rates
Rate
- $104
Pack rates
- 5 h: $522
- 10 h: $1044
free lessons
This first lesson offered with Benoit will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $104/h
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