1st lesson free
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Muthu
- Rate $15
- Response 1h
$15/h
Contact
1st lesson free
- Yoga
- Hatha
Wellness and Yoga Coach /Certified Yoga Instructor/ Mind-Body Fitness Trainer/Hatha Yoga Instructor
- Yoga
- Hatha
Lesson location
About Muthu
Welcome to My Yoga Classes!
Hello, I’m Muthuram a passionate and certified Yoga Instructor dedicated to guiding you on your wellness journey. With 3 years of training in Hatha Yoga, I offer a safe and welcoming space where you can develop both physical strength and mental clarity. Whether you're a complete beginner or an experienced practitioner, my classes are designed to meet you where you are and help you grow.
I believe in the power of yoga to transform lives—improving flexibility, relieving stress, and fostering a deep sense of mindfulness. My teaching approach is rooted in respect for each student’s unique journey, with an emphasis on proper alignment, breath awareness, and meditation techniques to help you achieve balance in mind, body, and spirit.
Each class is carefully planned to ensure a thoughtful, inclusive experience. My goal is to create a supportive environment where you can feel comfortable and encouraged to explore your potential.
Thank you for considering joining my classes! I look forward to being a part of your yoga journey.
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About the lesson
- Beginner
- Intermediate
- Children
levels :
Beginner
Intermediate
Children
- English
All languages in which the lesson is available :
English
Hatha Yoga is one of the most traditional forms of yoga, focusing on the balance between body and mind through physical postures (asanas), breathing techniques (pranayama), and meditation. The word "Hatha" comes from the Sanskrit words “Ha” (sun) and “Tha” (moon), symbolizing the union of opposites.
Warm-Up:
Gentle stretches to prepare the body.
Basic breathing exercises to center the mind.
Asana Practice:
A series of physical postures performed with attention to alignment.
Poses range from beginner-friendly to more advanced as the class progresses.
Common poses include Mountain Pose (Tadasana), Warrior Poses (Virabhadrasana), and Downward Dog (Adho Mukha Svanasana).
Pranayama (Breathwork):
Focus on controlled breathing techniques, such as alternate nostril breathing (Nadi Shodhana) or three-part breath (Dirga Pranayama).
Relaxation and Meditation
Concludes with Shavasana (Corpse Pose) to relax the body and integrate the practice.
Guided meditation or mindfulness exercises to promote inner calm
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Rates
Rate
- $15
Pack rates
- 5 h: $72
- 10 h: $145
free lessons
This first lesson offered with Muthu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $6/h
Details
Personal training to reduce 12 kg within 3 months
By Adjusting
1.Food
2.Exercise
3.Fasting
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