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$35/h
First lesson is free!
Verified tutor profile
Response Time 24h
Lessons offered by Mark
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Fitness
  • Personal Trainer
  • Muscle toning
  • Cross Fitness
  • Stretching
  • BodyPump
Levels
  • All Levels

I will help you to gain quick easy 10 lbs (4.5 kg) all lean muscle in less than a month with no supplements and all in a natural way.

Methodology

I know you are labeling yourself as a hardgainer, you gave up on the idea that you can have big strong muscles. But don’t worry, there is still room for hope!

Take my free one hour session and we will discuss about your goals and needs to make your heart’s desire achievable in the fastest and the easiest way possible.

After our free session, I will make:

- 4 week simple exercises without any gym equipement program
- A nutrition plan
The exercise program and the nutrition plan will be specially designed according to your body type.

During sessions, I will guide you through each movement and show you the best way to perform so you can prevent any injury and explain you the power of mind-muscle connection to boost your results. At the end of each session, we will track your progress and discuss about the next week nutrition plan.

Background

I know the frustration of looking at the mirror in the morning and not seeing any gains...
You still look skinny and no matter what you're wearing, it looks oversized.
You don't feel comfortable in your body and this is causing your low self-esteem and lack of confidence.

Guess what? I used to be there for a long time!
I still figure out new ways to optimize results for my clients thanks to a lot of readings and teachings I have been getting from my mentors.

Rates

Rate for online lessons : $ 35/h
Rate for 5 hours of lessons : $169
Rate for 10 hours of lessons : $339
Lessons offered by Mark
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Fitness
  • Personal Trainer
  • Muscle toning
  • Cross Fitness
  • Stretching
  • BodyPump
Levels
  • All Levels

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at their home at your home By webcam
1 hour Not available $35 $35
5 hours Not available $169 $175
10 hours Not available $339 $350
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