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$30/h
1st lesson is free!
Verified tutor profile
Response Time 6h
Lessons offered by Jocí
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Fitness
  • Personal Trainer
  • Muscle toning
  • Stretching
  • Aerobics
  • TRX Suspension Training
Levels
  • All Levels

10 years of experience and infectious, positive energy to Personal Training. Her knowledge of Human Anatomy, Health and Wellness makes her a great fit for any client who wants to make real progress in

Methodology

Results-oriented and adaptable to whatever you might bring with you to your workouts, while my passion for designing programs means I will maximize your workout efficiency. Whatever your goals, My strategic thinking will ensure you don’t waste any time getting after you.

Background

BCRPA Certified
10 years experience as Personal Fitness Trainer (online and one on one)
Bachelor Degree in Physical Education - (In Brazil) - Equivalent to Kinesiology in Canada
Volleyball Youth Coach - Kerrisdale Community Centre
Police Officer (12 years - Brazil)

Rates

Transportation Fee : $10
Rate for online lessons : $ 20/h
Rate for 5 hours of lessons : $130
Rate for 10 hours of lessons : $250
Lessons offered by Jocí
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Fitness
  • Personal Trainer
  • Muscle toning
  • Stretching
  • Aerobics
  • TRX Suspension Training
Levels
  • All Levels

Jocí's Resume

______________________________ PROFESSIONAL SUMARY ____________________________
I am an energetic Personal Fitness Trainer with a sound knowledge of human anatomy and physiology. I have over 10 years of experience as a Personal Fitness Trainer in Brazil where I developed a strong background in wellness and health. I create a warm environment for diverse clients to successfully achieve their desires. I am results-oriented and adaptable and have a passion for designing training and nutrition orientation to maximize workout efficiency, improve fitness, boost stamina and increase overall well being. As a strategic thinker, I am seeking work to leverage my health and wellness expertise.

______________________________________ SKILLS ______________________________________
• Helath and wellness // Exercise program // Fitness group and individual instruction
• Activity planning // Program development and menagement // Personal training and coaching
• Knowledge of human anatomy // Safety and compliance // Passion for fitness
• Nutrition principles // Weigth management // Physical assessment // Guided stretching
• Motivational // First aid and CPR



________________________________ WORK HISTORY ___________________________________
PERSONAL TRAINER – Various locations – from 2009 to 2016 – Brazil
See References (Next Page)
• Screened clients and performed assessments.
• Accelerated learning time by developing customer rapport and training clients.
• Designed and executed small and individual group exercise fitness programs and regimens.
• Designed specific workout systems for individual clients based on performance ability.
• Created inspirational physical training initiatives to foster healthy lifestyle decisions.
• Taught clients how to properly operate exercise equipment.
• Developed, planned and led personal and group fitness sessions and well-known specialty fitness programs
• Organized files and created new systems for personal fitness plans, records and contracts
• Explained exercise modifications and contraindicated movements to participants with history of injury.
• Provided clients with safe and reasonable exercises to perform at home or at gym.
• Trained clients during strength training, cardiovascular exercise and stretching

PERSONAL TRAINER – NEXUS Fitness – Vancouver
PERSONAL TRAINER – Combat Club Fitness – Vancouver
VOLLEYBALL TEACHER – Kerrisdale Community Center
POLICE OFFICER – 01\2005 to 11\2016
Government of Parana – Brazil – Department of Public Safe - Deputado Mário de Barros, 1290 - Ed. Caetano Munhoz da Rocha - Centro Cívico - 80530-280 Phone number: +55 (concealed information)
Website: (concealed information)





__________________________________ EDUCATION ___________________________________

Bachelor of Science: Physical Education, 2006
Federal University of Rondônia - Campus BR - Porto Velho, RO BRAZIL

Personal Trainer Course: 2018
Inshape training Ltda – Vancouver BC

Group Fitness Course – In progress
Inshape training Ltda – Vancouver BC

_______________________________ AFFILIATIONS ______________________________

Member, BCRPA, (2018) to current.
_______________________________¬¬___ VOLUNTEERING _________________________________
• OFICINA CURUMIM – A non profit organization that helps chidren from 3 to 15 years old to learn and or keep Brazilian language and the culture. My role was Assistent Teacher. I was part of the team for 6 months, every Sundays, I have to stop because of my Personal Trainer Course.
Facebook page: (concealed information)

• KITSLANO FAIRVEW COMMUNITY POLICING CENTRE - From June 2018 to current

• YMCA – Robert Lee

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