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Avanthika
- Rate $3
- Response 1h
$3/h
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About Avanthika
Iam a student like you all,and iam sharing my knowledge,to know you the importance of yoga in our daily life. Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga incorporates the movement of physical postures, or Asanas with the breath of mindfulness and meditation. Yoga offers new methods of treatment to those struggling with eating disorder as a mind - body therapy that can promote a stronger connection with, and a greater acceptance of one self and one's body.
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Rates
Rate
- $3
Pack rates
- 5 h: $14
- 10 h: $29
travel fee
- + $100
online
- $-23/h
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