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Holly
- Rate $56
- Response 1h
$56/h
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- Yoga
- Hatha
Yoga, Meditation & Relaxation for adults or children in Bristol. 500 hour Advanced YTT Certified.
- Yoga
- Hatha
Lesson location
About Holly
I fell in love with yoga when I was 15 years old. My mum took me to along to a class with her, and after experiencing that relaxed sense of clarity and joy I was hooked!
Almost a decade later, in 2014 I completed my first Yoga Teacher Training Course at the Sivananda Ashram in the Bahamas. We were completely immersed in the yogic lifestyle; eating a pure, yogic diet, practicing Asana (yoga postures) four hours a day, studying philosophy as well as meditation and Kirtan chanting. I then returned in 2017 for four months to deepen my practice and develop my teaching skills. I served 3 months as a Karma Yogi and complete my 500hour Advanced Teacher Training Course.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Traditional Hatha and Sivananda Yoga
Classes cover the following 3 out of the 5 points of yoga:
Pranayama – Breathing exercises
Asana – Postures
Savasana – Guided relaxation
These practices stretch and strengthen the muscles, align the spine and release mental and physical tension.
You will leave class feeling energised and relaxed with a sense of clarity.
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Rates
Rate
- $56
Pack rates
- 5 h: $234
- 10 h: $560
online
- $56/h
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