1st lesson free
Adowa Koren's email address and phone number have been validated.
Adowa Koren
- Rate $47
- Response 1h
$47/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- BodyAttack
All-over body fitness for 60+ • Specialising in gentle strengthening, mobility, and balance • Lessons held in your home or virtual sessions • Certified fitness instructor with experience creating acc
- Personal Trainer
- Fitness
- BodyAttack
Lesson location
About Adowa Koren
I’m a 60-year-old certified fitness instructor of African British Caribbean heritage, with a rich life experience and a deep understanding of what it takes to stay active and healthy at any age. I bring passion and knowledge to my fitness sessions, combining gentle exercises that improve strength, mobility, and balance using everyday items like chairs, stairs, and walls. I love incorporating the rhythms of Soca, R&B, and Calypso to keep the energy fun and uplifting. My goal is to help individuals 60+ feel confident, strong, and vibrant while enjoying every step of their fitness journey!
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Proficient
- English
All languages in which the lesson is available :
English
As a 60-year-old fitness instructor, I understand the importance of adapting workouts to your unique needs. My approach is caring, flexible, and personalised, combining dance, yoga, karate, and everyday exercises to gently strengthen muscles, improve balance, and enhance mobility. Using simple items from around your home—like chairs, stairs, and walls—I ensure that each session is accessible and effective, no matter your fitness level. Sessions typically last 60 minutes and are designed to fit comfortably into your schedule. I focus on gradual progression and clear instruction, ensuring that you feel confident, safe, and supported every step of the way. My lessons are tailored specifically for individuals 60+, and my experience allows me to adapt each session to suit your pace and preferences, making fitness enjoyable and achievable for everyone.
See more
Rates
Rate
- $47
Pack rates
- 5 h: $236
- 10 h: $472
free lessons
This first lesson offered with Adowa Koren will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $47/h
Details
In addition to my personalised sessions, I offer a comprehensive eBook that includes a nutrition guide, fitness programme, and food diary, all designed to complement your fitness goals. These resources are available for purchase, providing you with tools to help you stay on track and lead a healthier, more active lifestyle. My mission is to empower individuals 60+ to feel confident, strong, and vibrant every day, while making fitness an enjoyable and sustainable part of your life!
Other tutors in Personal Trainer
Alexander
Montréal
- $50/h
Anthony
Toronto & online
- $100/h
Becah
Toronto & online
- $60/h
- 1st lesson free
Sam
Montreal & online
- $50/h
- 1st lesson free
Sash
Montréal & online
- $65/h
- 1st lesson free
Jessica
Ottawa & online
- $65/h
- 1st lesson free
Issree
Montreal & online
- $45/h
- 1st lesson free
Wasim
Montreal & online
- $40/h
- 1st lesson free
Jess
Hamilton & online
- $40/h
- 1st lesson free
Ata
Toronto & online
- $65/h
- 1st lesson free
Ezequiel
Québec & online
- $40/h
- 1st lesson free
Carole
Montreal & online
- $78/h
- 1st lesson free
Muhaimin
Toronto & online
- $75/h
Sanjana
Mississauga & online
- $40/h
- 1st lesson free
Piero
Toronto & online
- $45/h
- 1st lesson free
Kimiya
Richmond Hill & online
- $80/h
Katy
Vancouver & online
- $75/h
- 1st lesson free
Federico
Burnaby & online
- $30/h
- 1st lesson free
Aleksandra
Toronto & online
- $75/h
- 1st lesson free
Frank
Edmonton & online
- $50/h
- 1st lesson free
-
More Personal Trainer tutors
