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Aswathi Ramesh
- Rate $3
- Response 1h
$3/h
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- Yoga
- Hatha
- Ashtanga
BAMS Doctor practicing indian traditional medicine and with certificate in yoga under ministry of AYUSH
- Yoga
- Hatha
- Ashtanga
Lesson location
Recommended
Aswathi Ramesh is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Aswathi Ramesh
I am an Ayurveda doctor who has well knowledge in the field of yoga which is originated in ancient India including asanas and pranayama. Also practicing yogic management of diseases.
Certified in yoga under Ministry of AYUSH.
Studied BAMS under Kerala University Of Health Science.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
(1) Theory class include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.
(2) practical class on Hathayoga with demonstration of asanas
(3) mastering the art of 101 surya namaskara
(4) meditation for stress, depression and anxiety
(5) Asanas for weight loss
(6) management of lifestyle disorders like pcod and pcos
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
5
A great teacher. Highly recommend for beginners as well as pro's.
Aswathi ma'am is soo good at explaining each step. My mental health has improved a lot since I started attending her sessions.
Professional and well experienced doctor
Dr.Aswathy is one of the best yoga instructors I've ever come across,her deep knowledge and passion to this branch shines through while she explains asanas in a simple and easily understandable lessons . I would highly recommend her classes it was super beneficial for me and helped me very much.
Iam so happy to have yoga classes with Dr.Aswathi ... she made me soo comfortable with her yoga sessions and inspired me a lot...thank you doctor for your support
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Rates
Rate
- $3
Pack rates
- 5 h: $15
- 10 h: $30
online
- $3/h
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