1st lesson free
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Eliza
- Rate $34
- Response 6h
$34/h
Contact
1st lesson free
- Meditation
- Relaxation
- Art therapy
Breath and Meditate with Eliza | Meditation & Breathwork for Confidence, Presence, and Inner Peace
- Meditation
- Relaxation
- Art therapy
Lesson location
About Eliza
I am a certified meditation and mindfulness instructor with several years of personal practice and experience guiding others through breathwork and meditation. I approach each session with professionalism, care, and respect, creating a safe and supportive space for growth. My lessons are thoughtfully structured, adaptable to all levels, and focused on practical tools students can confidently use in daily life. Whether you are new to meditation or deepening an existing practice, I am committed to supporting your journey with clarity, compassion, and integrity.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Hi, my name is Eliza, and meditation has been a meaningful part of my life since middle school. However, I truly reconnected with its power six years ago after moving across the country during COVID. That period of transition brought meditation and breathwork back into my life as essential tools for grounding, healing, and self-awareness.
As someone adopted from a small village in Ghana at a young age, I experienced early-life challenges including separation, cultural displacement, and scarcity. Rather than allowing these experiences to define or limit me, I chose to grow through them. Meditation became not just a practice, but a pathway to self-compassion, emotional regulation, and inner strength.
Teaching Method & Techniques
My approach is gentle, supportive, and practical. I guide students through:
Breath awareness and breathwork techniques
Guided meditations for calm, clarity, and confidence
Mindfulness tools that can be used in daily life
Reflection and grounding exercises to build self-awareness
I meet each student where they are, honoring their pace and personal goals.
A Typical Lesson
Each session typically includes:
A brief check-in and intention setting
Guided breathwork or mindfulness practice
A meditation tailored to your needs (stress relief, confidence, grounding, focus, etc.)
Optional reflection and tools you can take into your daily routine
Sessions are adaptable for beginners or experienced practitioners.
What Sets Me Apart
Meditation, for me, is not about perfection or escaping life, it’s about learning how to return to yourself. I focus on helping students reconnect with their inner voice and build an internal sense of safety and confidence, regardless of external circumstances. My lived experience allows me to teach with empathy, depth, and authenticity.
Who My Lessons Are For
My lessons are ideal for:
Beginners who feel overwhelmed or disconnected
Individuals seeking stress relief, balance, or emotional grounding
Students navigating life transitions
Anyone wanting a more compassionate and mindful way of living
No prior meditation experience is required.
I believe everyone has an inner power waiting to be accessed. My role is simply to help you reconnect with it, so you can move through life with more peace, confidence, and clarity. I’d love to support you on that journey.
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Rates
Rate
- $34
Pack rates
- 5 h: $171
- 10 h: $342
online
- $34/h
free lessons
This first lesson offered with Eliza will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
Eliza's Video
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