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Catherine
- Rate $86
- Response 1h
$86/h
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- Meditation
- Relaxation
- Ayurveda
I am a breathwork meditation teacher, specializing in working with professionals experiencing stress and anxiety.
- Meditation
- Relaxation
- Ayurveda
Lesson location
About Catherine
Breathwork can be intimidating. My goal is to create a safe environment for you to quiet your mind and reach your truest self. Sometimes all it takes is a few minutes with yourself to get the answers you need.
I value authenticity, kindness, and openness. I hope to bring those qualities to all of my sessions with my students.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
What you can expect in a session:
-Introductions and what you are looking for/your challenges
-Breath warmups
-Personalized breathwork (1-3 different styles)
-Integration and close
I work with dozens of breathwork styles, depending on your needs. I also have a background in Ayurvedic medicine and astrology , which are often included in the sessions.
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Rates
Rate
- $86
Pack rates
- 5 h: $430
- 10 h: $860
online
- $86/h
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