1st lesson free
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Vanessa
- Rate $123
- Response 1h
$123/h
Contact
1st lesson free
- Yoga
- Vinyasa Yoga
- Flow Yoga
Build your Yoga practice from the ground up with Vanessa, a certified 200h RYT teacher: Accessible step-by-step beginner private classes online and face-to-face, focusing on physical foundation, groun
- Yoga
- Vinyasa Yoga
- Flow Yoga
Lesson location
About Vanessa
Hi there! I’m a Certified 200h RYT yoga teacher, but my journey actually began at a desk in the corporate world, looking for a way to quiet my mind and get to know & love myself better.
When I first started yoga, my relationship with exercise wasn't healthy: I was moving from a place of wanting to punish and change my body rather than appreciate it. But through the philosophy and practice of yoga, everything shifted. I learned how to truly love my body, tap into its innate strength, and use movement as a sanctuary.
Because I went through this transformation myself just a few years ago, the journey from complete novice to instructor is incredibly fresh in my mind; I haven't forgotten how it feels to start out.
My demanding corporate background combined with this personal journey makes me a deeply empathetic, focused, and non-judgemental teacher. I bring a warm, smiling energy to every session, and I am here to help you heal your relationship with movement, calm a busy mind, and build a practice that honours exactly who you are.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- French
- English
All languages in which the lesson is available :
French
English
I profoundly understand how intimidating it can be to start yoga, especially if you feel "inflexible" or stressed from a demanding lifestyle. My 1-hour sessions are a smiling, zero-judgement space designed to build your practice safely from the ground up.
These lessons are for
Complete Beginners: Anyone who wants a safe, welcoming introduction to yoga without the pressure of a crowded studio;
Seasoned Practitioners: Experienced yogis looking to slow down, break old habits, and re-integrate the core foundational elements we often forget over time.
My Methodology:
Every 60-minute class focuses deeply on physical foundations: the feet, core, hands and breath. You can choose between two learning styles:
1) The Awareness Flow: We move through a full sequence but focus hyper-attention on one element at a time (e.g., an entire session focusing solely on foot alignment and grounding).
2) Posture Decomposition: We break down just 2 to 3 poses per session, completely deconstructing the alignment. This gives you the ultimate toolkit to step into any studio class later with total confidence.
My philosophy: You don’t need to be flexible to do yoga, you just need to show up. Let’s get on the mat and build your foundation together!
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Rates
Rate
- $123
Pack rates
- 5 h: $565
- 10 h: $1131
travel fee
- + $10
free lessons
This first lesson offered with Vanessa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $85/h
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