1st lesson free
Willow profile and its contact details have been verified by our team.
Willow
- Rate $62
- Response 1h
-
Students6
Number of students Willow has accompanied since arriving at Superprof
Number of students Willow has accompanied since arriving at Superprof
$62/h
Contact
1st lesson free
- Fitness
- Body building
- Postnatal gym
- Prenatal gym
Certified NASM CPT: Transformative Personal Training tailored to you, proven results, and unparalleled support
- Fitness
- Body building
- Postnatal gym
- Prenatal gym
Lesson location
Recommended
Willow is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Willow
Certified as a Personal Trainer (NASM CPT) and Corrective Exercise Specialist (NASM CES), I offer a professional and personalized approach. Legitimacy, expertise, and commitment define my training sessions. Let's achieve your goals together, ensuring confidence and success in your fitness endeavors.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
As a Personal Trainer, my teaching approach prioritizes personalized fitness journeys. I employ a combination of goal-oriented techniques, incorporating strength training, cardio, and flexibility exercises tailored to individual needs.
A typical lesson plan involves a comprehensive fitness assessment, goal setting, and a progressive workout program. I emphasize proper form, motivation, and nutritional guidance throughout the training sessions.
One of my greatest passions is creating personalized training programs designed to enhance well-being, balance, and confidence for seniors and individuals with disabilities.
What sets me apart is my commitment to fostering a supportive and empowering environment. I adapt my methods to accommodate various ages, fitness levels and specific goals, whether it's weight loss, muscle gain, or overall well-being. My lessons cater to individuals seeking effective and sustainable fitness solutions.
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Rates
Rate
- $62
Pack rates
- 5 h: $312
- 10 h: $624
online
- $62/h
travel fee
- + $15
free lessons
This first lesson offered with Willow will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
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