1st lesson free
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Ryan
- Rate $106
- Response 1h
$106/h
Contact
1st lesson free
- Running
- Long-distance race
- Marathon
- Cross country
- Power walking
Certified Personal Trainer, Specializing in strength and conditioning. I have completed over 4 Marathons and 16 half marathons.
- Running
- Long-distance race
- Marathon
- Cross country
- Power walking
Lesson location
- online
About Ryan
"I am a certified personal trainer based in the Washington, DC area with over six years of experience in running and fitness training. I have had the privilege of coaching and training athletes from middle school to college level, helping them achieve their fitness goals. My personal journey has profoundly shaped my approach to fitness. As a child, I lost the ability to walk, talk, and eat after being struck by lightning. Through years of perseverance and hard work, I was able to regain all of my abilities. This experience not only deepened my understanding of life’s challenges but also fueled my passion for helping others overcome their own struggles, both in fitness and in life."
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
"I focus on functional movements to help you achieve your goals—whether it's improving mobility, recovering from previous injuries, or simply training smarter. I'll work with you every step of the way, tailoring each lesson to your specific needs and abilities. Together, we'll ensure you're training properly and effectively, so you can reach your full potential and make real progress toward your fitness goals."
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Rates
Rate
- $106
Pack rates
- 5 h: $461
- 10 h: $898
online
- $50/h
travel fee
- + $15
free lessons
This first lesson offered with Ryan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
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