1st lesson free
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Shiva
- Rate $9
- Response 1h
$9/h
Contact
1st lesson free
- Yoga
- Hatha
- Ashtanga
Certified Yoga Coach | Hatha, Ashtanga & Yoga Nidra for Work Stress, Posture & Authentic Mindful Wellness
- Yoga
- Hatha
- Ashtanga
Lesson location
About Shiva
Certified Yoga Coach | Hatha, Ashtanga & Yoga Nidra
Struggling with work stress, poor posture, or lifestyle health complaints? I help professionals, corporate executives, and everyday practitioners build strength, correct alignment, and achieve authentic mental clarity through holistic yoga.
Specializations & Focus Areas:
Work Stress & Burnout: Calming breathwork (pranayama) and Yoga Nidra for deep relaxation, burnout recovery, and improved sleep quality.
Posture Correction: Spine alignment and tension release designed specifically for desk-bound routines.
Therapeutic Health Management: Targeted Hatha & Ashtanga practices to naturally support Blood Pressure (BP), Diabetes / Blood Sugar Regulation, and Thyroid balance.
Book a 30-minute free trial session today to discuss your health goals and experience a mindful, revitalizing practice!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are tailored specifically for working professionals, corporate executives, and international clients seeking to relieve work stress, correct posture, and manage lifestyle health conditions through authentic, holistic yoga.
By combining traditional Hatha and Ashtanga Yoga with deep Yoga Nidra, every session balances physical strength with mental calm—designed to fit smoothly into busy schedules.
What We Focus On:
Corporate Stress Management & Burnout Prevention: Calming breathwork (pranayama) and Yoga Nidra to reset your nervous system, recover from mental fatigue, and improve sleep quality.
Postural Correction for Desk Workers: Targeted movements to release tension in the neck, shoulders, and lower back caused by long hours of desk work.
Therapeutic Wellness & Health Regulation: Specialized sequences supporting natural management for Blood Pressure (BP), Diabetes / Blood Sugar Regulation, and Thyroid imbalances.
Session Breakdown (60 Mins):
Centering & Breathwork (10 mins): Lowering stress and regulating blood pressure through conscious breathing.
Targeted Asana Practice (35–40 mins): Hatha/Ashtanga postures modified for your posture, strength, and health needs.
Yoga Nidra (10–15 mins): Deep guided relaxation to restore energy and release mental strain.
Flexible scheduling available across US, UK, Europe, and Middle East time zones. Both 1-on-1 private sessions and group classes are conducted with full HD video and high-quality audio setup.
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Rates
Rate
- $9
Pack rates
- 5 h: $39
- 10 h: $73
free lessons
This first lesson offered with Shiva will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $9/h
Details
Pricing Structure
1-on-1 Private Session: INR 600 / hour
Group Class (per person): INR 300 / hour (Minimum 3 students)
Free Trial: 30-Minute Free Demo / Introductory Session
Discounted Packages (Save up to 15%)
Single Class: INR 600
5-Class Package: INR 2,700 (INR 540/hr)
10-Class Package: INR 5,000 (INR 500/hr)
Note: Custom pricing available for full-month monthly subscriptions, corporate sessions, or specialized group workshops.
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