1st lesson free
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Dhruv
- Rate $36
- Response 1h
$36/h
Contact
1st lesson free
- Yoga
- Hatha
Certified Yoga Instructor – 1-on-1 Therapeutic Sessions Online for a better you!!
- Yoga
- Hatha
Lesson location
Recommended
Dhruv is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Dhruv
Hi, I’m Dhruv Sharma, a certified yoga trainer with 400 hours of training from Pyramid Yogshala. My approach to yoga goes beyond just physical movement — I focus on helping you realign your body, calm your mind, and reconnect with yourself. Whether you’re new to yoga or looking to deepen your practice, I’m here to guide you through each session with care, presence, and purpose. I specialize in therapeutic and restorative yoga, designed to relieve stress and bring balance to your daily life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each session follows a calming and structured flow to restore your mind and body. We begin with Step 1: Guided breathwork to center your focus and calm your nervous system. Then, in Step 2: Gentle warm-up movements, we prepare your body. Step 3: Therapeutic yoga flow follows—tailored stretches and poses to release tension and improve flexibility. Step 4: Restorative postures allow your body to deeply relax. Finally, Step 5: Guided meditation or mindfulness practice resets your energy. Whether you’re starting or ending your day, this class leaves you peaceful, realigned, and emotionally lighter.
This class is not just about physical well-being — it’s a holistic practice focused equally on mental clarity and emotional relief. Through gentle movements, mindful breathing, and calming techniques, you’ll experience a sense of balance that helps release stress, clear your mind, and reconnect with yourself. It’s a space to restore, reset, and feel at peace.
Because yoga is not just exercise but a way of life!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
2
One of the best hatha yoga teachers on this platform helped me calm down both physically and mentally every session helped me relieve stress and anxiety and helped me achieve better and deeper sleep the sessions are immensely detailed and guided and suitable for me and do not take a lot of toll on my body
Dhruv is a great teacher and has helped me learn the essence of yoga he was very detailed and helpful with every step and guidance part of the class was very unique
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Rates
Rate
- $36
Pack rates
- 5 h: $182
- 10 h: $364
online
- $36/h
free lessons
This first lesson offered with Dhruv will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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