1st lesson free
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Pooja
- Rate $1
- Response 1h
$1/h
Contact
1st lesson free
- Fitness
- Aerobics
- Zumba
I am a certified yoga teacher and zumba instructor from last 5 years. Lets learn and grow together
- Fitness
- Aerobics
- Zumba
Lesson location
About Pooja
I believe yoga is for every body. My classes are designed to build strength, release tension, and help you find mindfulness both on and off the mat. Whether you are taking your very first class or looking to deepen your existing practice, I provide a safe, supportive, and uplifting space where you can explore movement at your own pace.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Who it's for: Multi-level fitness enthusiasts, working professionals seeking stress relief, stay-at-home parents, or school-going children.Focus: Ideal for beginners and intermediate practitioners looking to improve cardiovascular health, flexibility, and mental well-being in a single, well-rounded session.2. Teaching Techniques & MethodsFusion Method: A structured integration of high-intensity Zumba to elevate heart rate, followed by traditional Yoga to promote flexibility, balance, and recovery.Progressive Overload: Step-by-step cueing for Zumba routines ensures everyone can follow along, while Yoga modifications cater to varying levels of physical ability.Mind-Body Connection: Emphasizing conscious breathing (Pranayama) during both the dynamic cardio and static stretching phases.3. Usual Structure of a Class (60-minute session)Minute 0–10: Warm-Up: Gentle joint rotations and light dynamic stretching to prepare the body for movement.Minute 10–30: Zumba Cardio: High-energy dance routines to Latin and global rhythms designed to build endurance and burn calories.
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Rates
Rate
- $1
Pack rates
- 5 h: $4
- 10 h: $9
online
- $1/h
free lessons
This first lesson offered with Pooja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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