1st lesson free
Lauren's email address and phone number have been validated.
Lauren
- Rate $140
- Response 1h
$140/h
Contact
1st lesson free
- Yoga
- Vinyasa Yoga
- Flow Yoga
Certified Yoga Teacher Offering Mindful, Supportive Classes Focused on Balance, Breath, and Growth
- Yoga
- Vinyasa Yoga
- Flow Yoga
Lesson location
About Lauren
As a certified yoga teacher, I provide structured, supportive classes designed to improve strength, flexibility, and inner calm. My teaching combines mindful movement, precise alignment, and breath awareness, ensuring that every student feels safe, guided, and encouraged. With a compassionate yet professional approach, I tailor lessons to suit beginners building confidence, as well as more experienced practitioners refining their practice. My goal is to create an environment where you can grow physically, mentally, and emotionally, supported every step of the way.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I offer mindful, alignment-based yoga tailored to your needs, blending breathwork, flowing sequences, and restorative postures. A typical class begins with centering and gentle warm-ups, moves into a balanced practice of strength and flexibility, and ends with deep relaxation or meditation. What sets me apart is my personalized, compassionate guidance, ensuring every student feels supported—whether you’re a beginner seeking confidence, an intermediate student refining your practice, or an adult looking for stress relief and overall well-being.
See more
Rates
Rate
- $140
Pack rates
- 5 h: $702
- 10 h: $1403
free lessons
This first lesson offered with Lauren will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $140/h
Other tutors in Yoga
Meera
Toronto & online
- $45/h
- 1st lesson free
Sagar
Vancouver & online
- $75/h
Christina
Panorama & online
- $70/h
Chaitra
Chilliwack & online
- $40/h
- 1st lesson free
Alina
Montreal & online
- $65/h
- 1st lesson free
Manvir
Surrey & online
- $38/h
- 1st lesson free
Priya
Edmonton & online
- $50/h
- 1st lesson free
Suzzette
Sherwood Park & online
- $35/h
- 1st lesson free
Sari
Vancouver
- $75/h
Aditi
Toronto & online
- $51/h
Meighlin
Vancouver & online
- $140/h
Harvinder
Edmonton & online
- $60/h
- 1st lesson free
Jessica
Ottawa & online
- $65/h
- 1st lesson free
Ezequiel
Québec
- $50/h
- 1st lesson free
Navdeep
Regina & online
- $35/h
- 1st lesson free
Kim
Ottawa & online
- $30/h
- 1st lesson free
Miró (Camila)
Toronto & online
- $25/h
- 1st lesson free
Rashmi
Edmonton & online
- $25/h
- 1st lesson free
Surabhi
Ottawa & online
- $30/h
- 1st lesson free
Dr Shilpa
Webbwood & online
- $20/h
- 1st lesson free
-
More Yoga tutors
