Cristina - Personal trainer - Romford
1st lesson free
Cristina - Personal trainer - Romford

Cristina profile and its contact details have been verified by our team.

Cristina

  • Rate $47
  • Response 4h
  • Students

    Number of students Cristina has accompanied since arriving at Superprof

    50+

    Number of students Cristina has accompanied since arriving at Superprof

Cristina - Personal trainer - Romford
  • 5 (9 reviews)

$47/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal Trainer
  • Fitness
  • Prenatal gym

Hi! I'm Cristina. I have been teaching yoga for almost 15 years. My classes are suitable for all levels with simple, gentle, and progressive sequencing, and are based on Ashtanga, Hatha and Iyengar.

  • Personal Trainer
  • Fitness
  • Prenatal gym

Lesson location

Super Tutor

Cristina is one of our best Personal trainer tutors. High-quality profile and excellent qualifications, organised and responsive to lesson requests, appreciated by their students!

About Cristina

Hi! I'm Cristina. I discovered yoga while travelling in India. I have been sharing my practice since 2014. I teach Asana, Pranayama and Meditation, with a focus on Ashtanga, Hatha and Iyengar yoga. I'm continuing Education Programmes on yoga and meditation.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Proficient

    Children

  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish

The styles of yoga that we will be practising are Ashtanga Vinyasa and Iyengar: classic yoga traditions that are suitable for brand new or experienced yoga students (yogis — yes, that's you ). I teach how to practise safely and how you can modify the postures so that your experience is enjoyable, accessible and beneficial for you, wherever you may be in your yoga journey. These beautiful classes will help you to find a balance between strength and grace. You’ll feel lighter, more relaxed, and clearer, in body, mind, and spirit. You can expect to: -Let go of stress in the guided relaxation -Move, breathe, stretch and strengthen -Ease areas of tension, especially in your shoulders, neck, hips, and legs -Arrive fully in the present moment -Rediscover balance and feel lighter and brighter -Own your practice in your time, at your pace

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Rates

Rate

  • $47

Pack rates

  • 5 h: $235
  • 10 h: $469

free lessons

This first lesson offered with Cristina will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30min

online

  • $47/h

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