1st lesson free
Vanessa
- Rate $49
- Response 1h
$49/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
Doctor and Yoga & Pilates Instructor Offering Personalized Classes in Mindful Movement, Well-Being, and Body Awareness.
- Yoga
- Hatha
- Vinyasa Yoga
Lesson location
About Vanessa
I am a medical doctor and a yoga, Pilates, and meditation instructor. My background in medicine, combined with my experience in mindful movement, has led me to develop a holistic approach to well-being.
I believe that taking care of our bodies is not simply about exercising. It is about learning to listen to our bodies, understand their needs, and build a healthier and more conscious relationship with movement.
I am passionate about teaching and helping people feel more confident and comfortable in their bodies. My classes combine knowledge of anatomy and physiology with practical tools from yoga, Pilates, breathing, meditation, and mindful movement.
I consider myself a patient, approachable, and committed teacher. I believe that every person is different, which is why I adapt my classes to each student’s experience, needs, and goals.
My goal is not only for you to feel better after each class, but also to help you understand your body and develop tools that you can carry into your everyday life.
Whether you are completely new to yoga or Pilates, looking to improve your practice, or simply want to reconnect with your body, I would be happy to guide you through the process.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
My interest in teaching comes from the belief that learning to understand and connect with our bodies can have a meaningful impact on our overall quality of life.
My classes combine my medical background with mindful movement practices, creating a safe, personalized, and holistic approach to physical and mental well-being. I adapt each session to the student’s needs, goals, physical condition, and level of experience.
Depending on your goals, our sessions may include:
Mobility and flexibility
Strength and stability
Posture and body awareness
Breathing techniques
Yoga and mindful movement
Pilates
Relaxation and meditation
Stress management and mind-body connection
I believe that teaching movement is not just about learning exercises. It is also about understanding why and how we move, developing confidence in your body, and building habits that can be sustained over time.
My classes are primarily designed for adults of all levels, from complete beginners to students who already have experience with yoga or Pilates.
They are especially suitable for people who want to:
Start moving after a period of inactivity
Improve mobility, strength, and body awareness
Reduce physical tension and stress
Develop a sustainable exercise routine
Improve their relationship with their body
Incorporate mindful movement into their everyday life
You don't need previous experience or a specific level of fitness. The practice is adapted to you—not the other way around.
My goal is for you to leave each class feeling better, more connected to your body, and with practical tools that you can incorporate into your daily life.
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Rates
Rate
- $49
Pack rates
- 5 h: $245
- 10 h: $490
free lessons
This first lesson offered with Vanessa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $49/h
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