1st lesson free
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Sanchitha
- Rate $3
- Response 1h
$3/h
Contact
1st lesson free
- Yoga
- Hatha
- Flow Yoga
A doctor of Naturopathy and yogic science who studied the human body and yoga for 5.5 years. Easy beginner friendly and therapeutic yoga
- Yoga
- Hatha
- Flow Yoga
Lesson location
Recommended
Sanchitha is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Sanchitha
I am a doctor of Naturopathy and yoga and I would like to make members aware of the wonderful effects practicing yoga can have in your life and also the great misconception that this term has. Yoga is not about bending your spine to the extreme or maintaining a headstand. It is about being present and comfortable in each posture and enabling you to remember being mindful at any stage of your life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My focus is on condition specific yoga (yoga for each health ailment) and also on yoga philosophy for those interested. This is open to any age group who either wish to learn general yoga as well as for those who want to do yoga for their own well-being. We will go through different asanas, yoga flow, breathing exercises, pranayama and its physiological effect. Which pose is indicated and contraindicated in which condition and more.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
2
Sanchitha has taught me yoga and and breathwork techniques. She just gets you and tries to help you in the best possible way. I feel relaxed after every session and would recommend to all friends.
She’s most patient and helpful when you don’t get something right.
Best yoga instructor ever.Sanchita ma'am's guidance has helped me a lot. In meditation classes I feel relaxed and calmed and during workouts also I get a good run in, the classes are very balanced and i always look forward to them!
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Rates
Rate
- $3
Pack rates
- 5 h: $15
- 10 h: $30
free lessons
This first lesson offered with Sanchitha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $3/h
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