Nangamso
- Rate $17
- Response 1h
$17/h
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- Personal Trainer
- Fitness
- Jump roping
Exercise helps people keep a healthy weight and lower their risk of some diseases. Exercising regularly can help prevent weight gain, heart disease, and high blood pressure. Bone-strengthening exercis
- Personal Trainer
- Fitness
- Jump roping
Lesson location
About Nangamso
Being an energetic person isn't necessarily something that just comes naturally. Energetic people have daily habits that help them stay upbeat and productive, which means the good news is that yes, you too can be an energetic .One thing energetic people definitely not do is rely on caffeine to get them through the day. Energetic people are actively working towards being energetic, which as an impressive trait in a person as actual energy.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure
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Rates
Rate
- $17
Pack rates
- 5 h: $85
- 10 h: $170
online
- $17/h
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