1st lesson free
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Gil
- Rate $70
- Response 1h
-
Students4
Number of students Gil has accompanied since arriving at Superprof
Number of students Gil has accompanied since arriving at Superprof
$70/h
Contact
1st lesson free
- Football
Experienced tutor in Football in Charlotte, Gil offers private lessons tailored to your needs.
- Football
Lesson location
- online
About Gil
Pull Up One Sports
My name is Coach Gil Wrice and I have coached football and basketball for well over 20 years.
I am the CEO and founder of Pull Up One Sports INC. And the SNIPERS Basketball club.
I enjoy working with Athletes of all ages and all skill levels helping them find there passion and live out their dreams. I especially enjoy the challenge of coaching/teaching skill sets and the mental aspects of the game. I feel that I have made the biggest difference in my players lives when i am able to sit down and talk about priorities, passions and the ability to set a road map for success in their game and in there lives. Caring about the whole person is how I approach coaching.
I have coached Pop Warner, Middle school, High school, Jr. College and Semi players. My specialties include Quarter backs, Running backs, Defensive Back's and Line Backers, I have also work with all five positions in basketball.
The reason for this letter is my desire to improve how my players experience their sessions with me so I am asking for equipment donations. It does not have to be new as long as it can be used.
Certified coach trainer Coachup sports
National association youth sports.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Dynamic Stretches
300 yard jog
High knees speed drill, good form
Butt kicks
A Skip rapped fire 2x20
B Skip kick leg out
C Skip Skip, side lift and kick out
Scissor run
Karaoke, hip flexor important
Sprint lunges form slow 2x20
End with Jog.
A. Seated form running. Arms and legs.
B. Resistance band, hold for 5 seconds (lye on your back running motion)
C. 5-10-5
DRILLS
WARM UP
QB Quru
Steve Clarkson
George Whitfield
WR DRILL- start
1. EXPLOSION FIVE YARD
2. Exp. shuffle explores
Catching drills
3. Diamond hand position
Vision side tuck
A. Back to ball
B. Side catch drive hands
C. Straight on catch
D. Over shoulder both sides
Side line catch.
E. One hand catch
Cone drills
A. Training days
Squats 3 x 10 w/ 315 lbs
Frt Squats 3 x 5 w/ 225 lbs
Lunges 3 x 20 w/ 135 lbs
RDL 10-8-6 w/ (concealed information) lbs
SLDL 3 x 10 w/ 135 lbs
Calf Raises 3 x 25
Leg extensions 3 x 15
Leg curls 3 x 12
Sd Calf Raises 3 x 25
Leg press 3 x 30 (close-mid-wide) stance
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Rates
Rate
- $70
Pack rates
- 5 h: $350
- 10 h: $700
free lessons
This first lesson offered with Gil will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $70/h
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