1st lesson free
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Kayla
- Rate $71
- Response 1h
-
Students3
Number of students Kayla has accompanied since arriving at Superprof
Number of students Kayla has accompanied since arriving at Superprof
$71/h
Contact
1st lesson free
- Personal Trainer
- Fitness
Experienced tutor in Personal trainer in Denver, Kayla offers private lessons tailored to your needs.
- Personal Trainer
- Fitness
Lesson location
About Kayla
As an Air Force Veteran I understand the importance of taking care of not only your physical health but your mental health as well. So I encompasses a wellness as whole approach within her training, emphasizing on the importance of taking care of your mind, body, & spirit.
ACE Certified Personal Trainer
Air Force Physical Training Leader (2014-2019)
American Red Cross Adult CPR & AED
Seeing my clients implement small changes into their routine that makes fitness sustainable for them and in turn getting big results. There is nothing more rewarding than guiding someone in their fitness journey and watching them grow and flourish in all aspects of their lives.
I was selected for the Air Forces Physical Training Leader program where we helped people who were having a hard time meeting the Physical Fitness Test standards of the Air Force. This meant creating plans that helped individuals lose weight, or better their run time, or overall strength. This is where I found my love for helping people reach their fitness goals!
ACE Certified Personal Trainer
Air Force Physical Training Leader (2014-2019)
American Red Cross Adult CPR & AED
8 years experience
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Typically, I start with body weight exercises making sure their form is correct. Then we transition to weight training with more dynamic movements. As far as nutrition, I teach my clients how to track their macros, I feel that this is a more sustainable approach than giving them a strict meal plan. Then in time we transition them to intuitive eating once they feel ready. My goal is to give my clients the tools they need to make lifestyle changes.
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Rates
Rate
- $71
Pack rates
- 5 h: $355
- 10 h: $710
free lessons
This first lesson offered with Kayla will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $71/h
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