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Hadas
- Rate $70
- Response 1h
-
Students13
Number of students Hadas has accompanied since arriving at Superprof
Number of students Hadas has accompanied since arriving at Superprof

$70/h
1st lesson free
- Personal Trainer
- Fitness
Experienced tutor in Personal trainer in Montville, Hadas offers private lessons tailored to your needs.
- Personal Trainer
- Fitness
Lesson location
Recommended
Hadas is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Hadas
I make individual connections by putting my heart and soul into my work. I get to know each client and build a strong relationship with them in order to help them achieve their goals. Also, I'm always available if they need to reach me somehow.
I enjoy helping my clients feel empowered by becoming the best versions of themselves.
I was doing this type of work since I was 19 years old. I was a combat fitness trainer in the Israeli army, then I studied to be a gym teacher, and Exercise physiology. I worked with a wide range of ages and fitness levels.
In the U.S.A I studied to be a personal trainer and a health coach with ACE. I always loved helping people exercise and lead a healthier lifestyle.
I am an Ace certified personal trainer, a health coach, and a fitness nutrition specialist. I am a physical education teacher and I have studied exercise physiology. I was a combat fitness trainer in the Israeli army.
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
My typical process is an initial interview, getting to know the client, hi/her every client is unique, I will work with him to reach his individuali l goals. past experience, and his/her goal. The client will fill out few forms and a waiver . In the first few sessions I will conduct few assessments in order to develop a safe and effective exercise program. I will develop a unique training plan for exercise and weight loss. Every client is unique, I like to pay attention and get to know each client and his/her individual goals.
I worked with different kind of customers: healthy adults, overweight and obese, seniors, teenagers and pre-teen. I worked with sedentary people and with athletes who wanted to improve performance.
The best advice I can give a customer who is looking to hire a personal trainer is to look at the certifications and education. There are personal trainers who took a weekend course and there are trainers who have a bachelor and a masters degree in exercise science. There is a big difference between the two. Make sure the trainer got certified with one of the big companies (ACE, NASM, ISSA...).
My latest project that I am fond of is training an obese woman who lost over 100 pounds. She was on medications for high blood pressure and cholesterol which she doesn't need anymore. It took us over a year with implementing small changes that accumulated to big change in her lifestyle and life quality.
We still meet once a month to adjust her fitness and nutrition plans. I am proud of her dedication and adherence to the program.
A few things worth thinking about before reaching out
What are your certifications?
What motivated you to become a trainer?
What is your experience?
How do you motivate clients?
What is your strategy in preventing dealing with injuries?
How do you track progress?
Do you stay on top of fitness trends and related research?
How do you stay in shape?
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
Hadas is a great highly trained personal trainer who is a pleasure to work with. She is always prepared with a new plan on how to build your strength and stamina with each consecutive session. In addition, she has a great personality so it feels like you are working out with a friend which makes the sessions more enjoyable. She is so wonderful that I even have my husband joining in on our sessions and I would highly recommend her to anyone who is committed to working on their physical health!
This customer rated you highly for work quality, professionalism, responsiveness, value, and punctuality.I am a stroke survivor who had never done exercise in a regular fitness regimen. Hadas picked up seamlessly where my physical training left off. She now has me on a very disciplined and structured program to optimize my balance and strength.
Hadas is an excellent trainer. She always pushes me to work my hardest, but she also accommodates me when I am struggling. I've been training with her for almost 2 months and I am already seeing unreal results and am feeling much stronger and healthier. Not to mention, she is also a certified health coach which means she helps to give me tips on how to stay healthy and really helps me focus on what I'm putting into my body. She is also just the nicest person I have ever met. I could not say enough good things about her.
Great personal trainer. Very experienced and professional.
Hadad is an awesome trainer! I never thought I would look forward to exercising, but she makes it so enjoyable. I have a large amount of weight to lose and I am disabled. Hadas is very knowledgeable about adapting my workouts and is so encouraging that it really motivates me to do my best. The workouts are very challenging but somehow Hadas makes the time fly by. I cannot recommend Hadas any more highly.
Hadas is an extremely knowledge trainer. She adjusts her workout based on my need but always pushes me to try more. She uses a variety of workouts--- First we start with cardio. Then we do some weights to strengthen my arms and legs and we finish with the very important stretching and balance. In addition, she is always on time and very professional. I truly enjoy out workout together twice a week
Hadas is a serious profession working closely with the client to get desired results. She is smart and well trained in her field. Better results than with any other trainer we've worked with. Working with her about one year so far and plan on continuing. She's personable and punctual and communicates well. Extremely pleased.
Me and my wife are in our mid 40s and we're not seeing the results we wanted at the gym to get us healthy and back to an active lifestyle. After extensive research we found Hadas and loved that she had the experience and certifications since we have seen health struggles. She was able to modify the program for each of our needs and was not the gym type muscle head. She keeps us motivated and we look forward to each one of our workouts. I would highly recommend adding her into your routine, after only a few weeks we are already seeing amazing results.
Hqdaw is a trainer worth getting. She is always changing things up and never makes our sessions boring. She has a wonderful personally and is kind yet pushes you to your personal limit through difficult set of reps. She works around my schedule and I always feel like I get in a great workout when she comes to the house.
Hadas is an excellent, motivator coach, personal trainer and fitness expert. She has guided me to both lose weight and and begin a fitness program different from anything I have ever done. We have been working on weight lifting, getting outdoors and looking at the meals and snacks I have been consuming. She comes with many fresh ideas and advise that is very helpful. I recommend her to anyone who is looking to make a healthy change in their lifestyle.
Hi- Hadaa is awesome! As my personal trainer, she has helped me build an effective and wel l- balanced plan that not only focuses on an exercise routine and personal advancement but also helped me round it out with a complimentary healthy nutrition plan.
She is patient and awesome motivator pushing you to achieve your best! You won't be bored with her workouts as they are never the same- She keeps your interest and ensures you will work on every muscle. In the time I've been seeing her, I have reduced my body fat percentage and increased my flexibility, strength and and energy tenfold. Go see her!
As a side note, hiring a trainer shouldn't be considered a luxury. It's an investment in your physical and mental health and a great way to leverage the knowledge of an expert (suchbaavHadas) to introduce new ideas and routines to your Life!
All the best,
Roni Turner :-)I had a great experience training with Hadas. She is professional and has a lot of knowledge in fitness and nutrtion. She was there for me every time I needed her. She always returned my calls and texts. She even sent me motivational texts and asked me how am I doing. I lost the weight I wanted to lose, I got toned and III have a lot of motivation to workout on my own. If I'll ever fall off the wagon again, my first phone call will be to her. I highly recommend her services.
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Rates
Rate
- $70
Pack rates
- 5 h: $350
- 10 h: $700
free lessons
This first lesson offered with Hadas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $70/h
Details
i charge $70 for a session.
$80 for couples session.
$20-$30 for a group session.
i have different packages for long term clients.
if you refer a friend you get 1 free session.
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