1st lesson free
Latrina's email address and phone number have been validated.
Latrina
- Rate $71
- Response 1h
$71/h
Contact
1st lesson free
- Personal Trainer
- Fitness
Experienced tutor in Personal trainer in New Orleans, Latrina offers private lessons tailored to your needs.
- Personal Trainer
- Fitness
Lesson location
About Latrina
What is a women's transformation coach?
It is someone who creates the blueprint to promote change in your habits, mindset, routines, and body for life.
Your discomfort results from the choices and habits you made in your past. If you want a new tomorrow, I will help you make better choices and good habits to get you there.
My program is designed for a complete lifestyle change but at your pace. Program goals are not concrete and adaptable to your situation, but from my experience, these are great data points that move anyone in the right direction. Some days will be challenging, and some days, we will both fail, but it's essential to understand that we will choose progress over perfection.
Program Goals
Lose 10% of your weight in the first 8 - 12 weeks.
Example; 200lbs = lose 20 lbs.
Build lean muscle mass
Beat PR in push-ups
Beat PR in plank
Beat PR in 1 mile
Increase activity levels to at least three workouts a week.
90% of plates consist of 1/2 veggies, 1/4 protein, 1/4 good carbs
Taking pro and post supplements daily
Consistently write in food and wellbeing journal
I specialize in women's weight loss and health coaching for for people diagnosed with type 2 or prediabetes.
My style is I am an empathetic challenger, which means I understand where exactly you are, but I also will unlock your potential. I love data and systems and efficiency. Once I figure out something is not working, I quickly pivot to give you the results I need.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
My program can be done virtually and or in person.
Like to schedule a 30-minute consultation via phone and or zoom.
Once we both agree that we are the right fit, we will decide on a package.
I highly recommend you commit to at least three days of a week of exercise with me or some on your own. Of course, this will be dependent on your discipline.
See more
Rates
Rate
- $71
Pack rates
- 5 h: $355
- 10 h: $710
free lessons
This first lesson offered with Latrina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $71/h
Details
I ask for a 3 month commitment and I am willing to do split payments
Other tutors in Personal Trainer
Alexander
Montréal
- $50/h
Anthony
Toronto & online
- $100/h
Becah
Toronto & online
- $60/h
- 1st lesson free
Sam
Montreal & online
- $50/h
- 1st lesson free
Jess
Hamilton & online
- $40/h
- 1st lesson free
Sash
Montréal & online
- $65/h
- 1st lesson free
Jessica
Ottawa & online
- $65/h
- 1st lesson free
Issree
Montreal & online
- $45/h
- 1st lesson free
Wasim
Montreal & online
- $40/h
- 1st lesson free
Ata
Toronto & online
- $65/h
- 1st lesson free
Ezequiel
Québec & online
- $40/h
- 1st lesson free
Carole
Montreal & online
- $78/h
- 1st lesson free
Muhaimin
Toronto & online
- $75/h
Sanjana
Mississauga & online
- $40/h
- 1st lesson free
Federico
Burnaby & online
- $30/h
- 1st lesson free
Piero
Toronto & online
- $45/h
- 1st lesson free
Kimiya
Richmond Hill & online
- $65/h
Sari
Vancouver
- $85/h
- 1st lesson free
Katy
Vancouver & online
- $75/h
- 1st lesson free
Aleksandra
Toronto & online
- $75/h
- 1st lesson free
-
More Personal Trainer tutors
