1st lesson free
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Stephen
- Rate $71
- Response 1h
$71/h
Contact
1st lesson free
- Personal Trainer
- Fitness
Experienced tutor in Personal trainer in New York, Stephen offers private lessons tailored to your needs.
- Personal Trainer
- Fitness
Lesson location
About Stephen
Birch and Brawn is a veteran owned and operated health and wellness studio located on the upper east side of manhattan NYC. My specialties include, Steel Mace, Steel club, Kettlebell, TRX, Mobility and strength training. For more information check out my Instagram page @birchandbrawn or visit our website (concealed information)
I help people live healthier, longer lives. It is my goal to guide you to becoming the strongest, healthiest version of yourself possible.
• Focus Personal Training Institute Master Course Graduate.
• NASM Certified.
• Steel Mace Flow Honors Coach
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
• Phone consultation
• PAR-Q
• Client's goals
• Stability, mobility and strength assessments
I have worked with people who have no exercise experience, some experience as well as seasoned coaches.
Be a sponge.
A few things worth thinking about before reaching out
What is your “why” ?
Why do you want to train?
Why now?
If exercise is not a part of your daily life, why?
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Rates
Rate
- $71
Pack rates
- 5 h: $355
- 10 h: $710
free lessons
This first lesson offered with Stephen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $71/h
Details
I charge $120 for private 1 on 1 sessions. I also offer package rates at a discounted price of $1,000 for 10 sessions.
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