1st lesson free
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Beth
- Rate $70
- Response 1h
$70/h
Contact
1st lesson free
- Personal Trainer
- Fitness
Experienced tutor in Personal trainer in Richardson, Beth offers private lessons tailored to your needs.
- Personal Trainer
- Fitness
Lesson location
About Beth
Whether meeting with clients at my fitness facilities, Cityline Fitness & Nutrition, or in-home, I take great pride in providing an exceptional and comfortable experience for all of my clients.
Programs are based on participant goals and and are results driven. I love to help clients get motivated and find their WHY that is going to help drive them towards improving health and fitness.
Whether it's your first time exercising or you have been active for a while, I am here to help inspire you to get resutls. I make sure all of my client via zoom or in person sessions have proper guidance on form, technique and execution
Do you want to lose weight, improve quality of life and health, gain flexibility or just function better as you age? Let's connect and see if we might be a good FIT!
Meet new people and building relationships is very important to me. Helping people smile and feel good about themselves, their body and their health is a rewarding part of being a fitness professional.
Helping clients increase strength, flexibility and weight loss so they can achieve activities of daily living can be life changing. Giving someone hope that they can and will achieve their goals is a fulfilling part of my career.
I am passionate about fitness and I realize that a client may not be. I have been told my enthusiasm is contagious so taking someone from not wanting to exercise to the point of enjoying and looking forward to it as a part of their lifestyle brings me much personal satisfaction.
Over 22 years of experience and education in the Fitness Industy with ongoing continuing education. BS Degree -Mars Hill Univeristy, Completed 2 Year MS program at University of Memphis in Exercise and Sports Science, NASM Certified Personal Trainer, WITS Educator at University of Texas Arlington/Richland College since 2009 teaching and certifying fitness trainers through college program, Founder and Developer of UP Ladies Fitness Group Personal Training in Dallas Texas since 2007, SCW Fitness Presenter in Dallas, TX 2017, I have personally been involved in fitness and movement as a way of life since the age of 5.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Listed are some of the steps that I follow for a new cleint. Depending on client goals and needs some of the steps may vary. Determine goals, commitment level, complimentary wellness profile and body analysis using bioelectrical impedance method along with circumference measurements, fitness assessments depending on goals, develop exercise prescription, make plans for activity on days training sessions are not scheduled, discuss current food selections with client depending on goal, encourage with healthy meal plan (complimentary) which is always a part of a comprehensive fitness routine.
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Rates
Rate
- $70
Pack rates
- 5 h: $350
- 10 h: $700
free lessons
This first lesson offered with Beth will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $70/h
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