1^st lesson free

Cesar

Rate $71
Response 1h
Students
Number of students Cesar has accompanied since arriving at Superprof
6
Number of students Cesar has accompanied since arriving at Superprof

$71/h

1^st lesson free

Personal Trainer
Fitness

Experienced tutor in Personal trainer in Sacramento, Cesar offers private lessons tailored to your needs.

Personal Trainer
Fitness

Lesson location

- online

About Cesar

I can only teach from what I’ve learned:

I’ve learned to lose over 70lbs and kept it off.

I’ve learned to increase my self confidence and feel good in my own skin.

I’ve learned how to manage life stress with healthy and productive practices.

I’ve learned that it takes more than just vigorous physical movement to change.

I am dedicated to continual learning of not only my personal health and well being but on how to efficiently serve and guide my clients to reach their potential to live more joyful and fulfilled lives.

CPT ISSA 2004

B.S. Kinesiology 2011

Yoga Nidra/Assisting 2015

Jin Shin Jyutsu 2017

From my own fitness struggles that I had to overcome and which led me to want to inspire others to improve their lives as well. Being the slowest guy on my JV soccer team sparked some fire into me and resulted in massive action and determination to change my lifestyle. By the following year I had lost a total of 70lbs. and improved every aspect of my life.

CPT ISSA 2004 (certified personal trainer)

B.S. Kinesiology 2011 (study of human body movement)

Yoga Nidra/Assisting 2015 (guided meditation & restorative yoga)

Jin Shin Jyutsu 2017 (light touch therapy that induces relaxition and harmonizes the bodies natural energy flow)

About the lesson

Typically a new student will begin with basic functional movements to assess where he/she might need some improved mobility and flexiblity. Some simple homefun assignments like drinking more water and obstaining from electronics upon waking. The goals is to begin the process of the new learning curve with consistency and patience.

Anyone from a Collegiate level athlete to an obese 400lb. student. Usually students who are ready for health and wellness change and willing to take a hollistic mind body soul approach.

Make sure you enjoy their approach to achieving a healthier lifestyle. They are passsionate about what they do and actually practice what they preach.

My client Linda hired me after a suffering a stroke and began with a 77bpm resting HR. Last week she measured in at 66bpm resting HR after about a year of working with me.

A few things worth thinking about before reaching out
Are they willing to fully commit and invest in a healthier future person. Even though a student may have many needs, they should tell the teacher that they are willing to put in 100% effort to overcome challenges.

Rates

Rate

Pack rates

5 h: $355
10 h: $710

free lessons

This first lesson offered with Cesar will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$71/h

Details

Varies by package

Experienced tutor in Personal trainer in Sacramento, Cesar offers private lessons tailored to your needs.

Lesson location

About Cesar

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Personal trainer in Sacramento, Cesar offers private lessons tailored to your needs.

Lesson location

About Cesar

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Personal Trainer

Alexander

Anthony

Becah

Sam

Jess

Sash

Jessica

Issree

Wasim

Ata

Ezequiel

Carole

Muhaimin

Sanjana

Federico

Piero

Kimiya

Sari

Katy

Aleksandra

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