Cornelius - Personal trainer - Washington
1st lesson free
Cornelius - Personal trainer - Washington

Cornelius's email address and phone number have been validated.

Cornelius

  • Rate $71
  • Response 1h
  • Students

    Number of students Cornelius has accompanied since arriving at Superprof

    6

    Number of students Cornelius has accompanied since arriving at Superprof

Cornelius - Personal trainer - Washington
  • 5 (14 reviews)

$71/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal Trainer
  • Fitness

Experienced tutor in Personal trainer in Washington, Cornelius offers private lessons tailored to your needs.

  • Personal Trainer
  • Fitness

Lesson location

Recommended

Cornelius is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Cornelius

SERVICES:

FREE ASSESSMENT AND CONSULTATION

Comprehensive 45-minute evaluation covering postural, movement, flexibility, and cardiovascular assessments. Customized fitness goals discussion.

WEIGHT LOSS

Tailored fat-melting exercises and healthy eating guidance integrated into your lifestyle for effective weight loss.

NUTRITION

We work closely with you to create customized meal plans that are finely tuned to your individual goals and lifestyle ensuring sustainable progress.

FIRMING AND TONING

Targeted workouts combining muscle building and fat loss to achieve toned physique. Individualized plans for muscle definition and low body fat.

MUSCLE BUILDING/

STRENGTH TRAINING:

Personalized combination of weightlifting, body-weight exercises, and cardio to build strength, muscle, and enhance calorie burning.

PRE/POST-NATAL TRAINING

Safe and effective exercise programs tailored to prenatal/postnatal stages. Customized fitness routines to support healthier pregnancies.

BOXING/SELF-DEFENSE

(ADULTS AND YOUTH):

Expert-led boxing sessions for adults and youth, covering conditioning, technique, defensive strategies, and sparring. Both one-on-one and small group training available.

SENIOR FITNESS

Specialized guidance focusing on muscle building, strength, balance, and functional fitness. Tailored exercises for seniors to stay active and independent.

FUNCTIONAL HIIT TRAINING

( HIGH-INTENSITY INTERVAL TRAINING)

High-Intensity Interval Training designed for efficiency, incorporating strength and cardio bursts. Utilizes gym equipment for effective workouts.

INTRODUCTION TO FITNESS

Introduction to fitness program focuses on the essential 6 foundational movement patterns in weightlifting: squat, hinge, lunge, push, pull, and carry. We will utilize select pieces of equipments as well as bodyweight to maximize results.

VIRTUAL TRAINING:

Custom fitness programs aligned with your goals, utilizing minimal equipment or suggesting optional equipment for enhanced results.

VIRTUAL TRAINING RECOMMENDATION

List of equipments to purchase for effective virtual workouts

■ Dumbbells ( 5lbs - 25lbs)

■ Resistance Bands( protective sleeve anti- snap)

■ Kettlebells ( pairs of 5lbs, 10lbs, 15lbs or 20lbs)

■ Yoga Mat

■ TRX( optional)

■ TRX Sand Bag (optional)

■ Slam Ball(Optional)

INDEPENDENT WORKOUT (DIY)

We will design an effective workout program to do at home or at any gym. We provide you with workout routines based on your individual goals, fitness level, and health conditions.

SMALL GROUP CLASS

HIIT and core strength training combined with boxing in small group settings (2-3 people) for efficient and engaging workouts.

SPORT-SPECIFIC TRAINING

Tailored fitness program emphasizing core strength, explosiveness, coordination, and timing for sport-specific enhancement.

My journey in the fitness industry began as a bodybuilder.

Continuing education and professional development are integral to my daily practice. I am a NASM-certified personal trainer with additional certifications in boxing and group fitness instruction. My commitment to ongoing learning includes regular participation in courses, online training programs, and workshops.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Proficient

    Children

  • English

All languages in which the lesson is available :

English

I initiate the client onboarding process by clarifying their objectives and gathering essential information. I then collaborate with the client to establish achievable goals. A comprehensive movement analysis is conducted to identify any muscular weaknesses, tightness, or postural imbalances. Based on this assessment, I provide tailored recommendations to mitigate injury risk and address the client's specific areas of interest.

With over 18 years of experience, I worked with a diverse range of clients, including weight loss clients, athletes, pre/post-natal clients, corporate professionals, senior citizens, and youth. No matter the fitness goal, whether it's weight loss, muscle building, strength training, boxing, or improving athletic performance, I am there to guide and support every step of the way.

Conduct thorough research when selecting a qualified personal trainer.

A few things worth thinking about before reaching out
Prior to consulting a fitness professional regarding your fitness objectives, define your desired outcomes, establish your budget, determine your weekly training commitment, and specify the duration of your training program. Then, collaborate with the professional to achieve your goals.

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Rates

Rate

  • $71

Pack rates

  • 5 h: $355
  • 10 h: $710

free lessons

This first lesson offered with Cornelius will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hrs

online

  • $71/h

Details

All training sessions are one hour in length, cost $75 per session, and are sold in packages only. Packages can be paid in full or in 2-3 installments.

The following fitness packages are available:

- Package 1: 13 sessions

- Package 2: 26 sessions

- Package 3: 39 sessions

- Package 4: 52 sessions

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