1st lesson free
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Jeff
- Rate $71
- Response 1h
-
Students2
Number of students Jeff has accompanied since arriving at Superprof
Number of students Jeff has accompanied since arriving at Superprof
$71/h
Contact
1st lesson free
- Personal Trainer
- Fitness
Experienced tutor in Personal trainer in West Nyack, Jeff offers private lessons tailored to your needs.
- Personal Trainer
- Fitness
Lesson location
About Jeff
BS business administration
Maters in Exercise Science spring 2023
Amercian Councel on Exercise Certified Personal Trainer
NASM - Corrective Exercise Specialist
Kettlbell Certified Instructor
Concept 2 Rowinf Certified Instructor
Animal Flow certified instructor
various other certifications
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Interview
Physical movement and postural assessment
Initial corrective exercise program
Initial cardiovascular program
Periodized plan of strength endurance, basic strength and power programming.
Nutritional recommendations
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Rates
Rate
- $71
Pack rates
- 5 h: $355
- 10 h: $710
free lessons
This first lesson offered with Jeff will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $71/h
Details
$65 per half hour online or in person
$90 per hour online or in person
$130 online for partner sessions
Home visits start at $130 per hour and $75 half hour
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