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Sophia
- Rate $57
- Response 24h
-
Students4
Number of students Sophia has accompanied since arriving at Superprof
Number of students Sophia has accompanied since arriving at Superprof
$57/h
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- Yoga
- Vinyasa Yoga
- Yin Yoga
Experienced yoga teacher based in East London, teaching online and in person
- Yoga
- Vinyasa Yoga
- Yin Yoga
Lesson location
About Sophia
Hi, I'm Sophia, a qualified yoga teacher and founder of Pose & Purpose. Inspiring people to feel their best through mindful movement and yoga is at the heart of what I do. This is why I created P&P studios, a place to come together as a community to support, uplift and empower each other through movement.
Yoga is a great opportunity for self-enquiry, cultivating inner body awareness and showing your body kindness, and it is my aim to show you how easily you can integrate yoga into your lifestyle.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
My classes are perfect for everyone and every type of body. Whether you are a yoga newbie or a pro, super flexible or a little far from your toes, I’m confident you will find my classes an opportunity to challenge yourself, develop and grow.
My classes start with breathwork and meditation to settle us into the space and help us arrive on the mat. I intentionally weave mindfulness throughout the class, shifting focus to different body parts and synchronising our breath with movement to reach a state of moving meditation whilst we flow through sequences focused on strength and mobility.
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Rates
Rate
- $57
Pack rates
- 5 h: $283
- 10 h: $566
online
- $38/h
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