1st lesson free
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Zita
- Rate $35
- Response 4h
-
Students2
Number of students Zita has accompanied since arriving at Superprof
Number of students Zita has accompanied since arriving at Superprof
$35/h
Contact
1st lesson free
- Yoga
- Vinyasa Yoga
- Flow Yoga
Flow yoga teacher and psychology student offering personalized mindful classes, from restorative to dynamic, for every level
- Yoga
- Vinyasa Yoga
- Flow Yoga
Lesson location
About Zita
My name is Zita, and I am a qualified yoga instructor and psychology student with a strong interest in mindfulness, stress reduction, and overall well-being. I teach in a patient, supportive, and professional way, always adapting each session to the student’s experience, physical abilities, and personal goals.
My aim is to make yoga feel welcoming and accessible, whether you are a complete beginner or already have an established practice. I provide clear explanations, demonstrate movements carefully, and offer suitable modifications so that you can practice safely and confidently. I value open communication and create a calm, non-judgmental environment where every student can progress at their own pace.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
- Russian
- Hungarian
All languages in which the lesson is available :
English
Russian
Hungarian
My teaching approach is flexible, supportive, and adapted to each student. I believe yoga should be accessible to everyone, regardless of age, flexibility, fitness level, or previous experience. You do not need to be strong or flexible before starting yoga—the practice can gradually help you develop both.
Each lesson is designed around your individual needs and goals. We can focus on dynamic flow yoga, strength, balance, flexibility, mobility, relaxation, or a gentler restorative practice. I explain and demonstrate each movement clearly, offer easier and more challenging variations, and encourage students to listen to their bodies rather than force themselves into a particular pose.
A typical lesson may include:
* A short check-in and grounding exercise
* Gentle mobility and warm-up movements
* A personalized flow sequence
* Strength, balance, or flexibility exercises
* Modifications based on your level and comfort
* Relaxation, breathing, or a short mindfulness practice
As a psychology student, I am especially interested in mindfulness, stress management, and psychological well-being. When appropriate, I can integrate simple mindfulness and relaxation techniques into the lesson, helping you become more aware of your body, breathing, and present experience.
My lessons are suitable for complete beginners, intermediate and advanced students. They can be gentle and restorative or dynamic and challenging, depending on what you are looking for. My aim is to create a welcoming, non-judgmental environment where you can progress at your own pace and develop a practice that feels enjoyable, sustainable, and personal to you.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the teacher's students.
1 review
Perfect! Very patience, explains in full details every movement and guided me to move on my own peace since I am relative new to yoga. I had an excellent trial class with Zita
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Rates
Rate
- $35
Pack rates
- 5 h: $174
- 10 h: $348
free lessons
This first lesson offered with Zita will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $35/h
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