1^st lesson free

Zita

Rate $17
Response 1h

$17/h

1^st lesson free

Yoga
Vinyasa Yoga
Flow Yoga

Flow yoga teacher and psychology student offering personalized mindful classes, from restorative to dynamic, for every level

Yoga
Vinyasa Yoga
Flow Yoga

Lesson location

- online

About Zita

My name is Zita, and I am a qualified yoga instructor and psychology student with a strong interest in mindfulness, stress reduction, and overall well-being. I teach in a patient, supportive, and professional way, always adapting each session to the student’s experience, physical abilities, and personal goals.

My aim is to make yoga feel welcoming and accessible, whether you are a complete beginner or already have an established practice. I provide clear explanations, demonstrate movements carefully, and offer suitable modifications so that you can practice safely and confidently. I value open communication and create a calm, non-judgmental environment where every student can progress at their own pace.

About the lesson

My teaching approach is flexible, supportive, and adapted to each student. I believe yoga should be accessible to everyone, regardless of age, flexibility, fitness level, or previous experience. You do not need to be strong or flexible before starting yoga—the practice can gradually help you develop both.

Each lesson is designed around your individual needs and goals. We can focus on dynamic flow yoga, strength, balance, flexibility, mobility, relaxation, or a gentler restorative practice. I explain and demonstrate each movement clearly, offer easier and more challenging variations, and encourage students to listen to their bodies rather than force themselves into a particular pose.

A typical lesson may include:

* A short check-in and grounding exercise
* Gentle mobility and warm-up movements
* A personalized flow sequence
* Strength, balance, or flexibility exercises
* Modifications based on your level and comfort
* Relaxation, breathing, or a short mindfulness practice

As a psychology student, I am especially interested in mindfulness, stress management, and psychological well-being. When appropriate, I can integrate simple mindfulness and relaxation techniques into the lesson, helping you become more aware of your body, breathing, and present experience.

My lessons are suitable for complete beginners, intermediate and advanced students. They can be gentle and restorative or dynamic and challenging, depending on what you are looking for. My aim is to create a welcoming, non-judgmental environment where you can progress at your own pace and develop a practice that feels enjoyable, sustainable, and personal to you.

Rates

Rate

Pack rates

5 h: $85
10 h: $170

online

$17/h

free lessons

This first lesson offered with Zita will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Flow yoga teacher and psychology student offering personalized mindful classes, from restorative to dynamic, for every level

Lesson location

About Zita

About the lesson

Rates

Rate

Pack rates

online

free lessons

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Flow yoga teacher and psychology student offering personalized mindful classes, from restorative to dynamic, for every level

Lesson location

About Zita

About the lesson

Rates

Rate

Pack rates

online

free lessons

Other tutors in Yoga

Meera

Sagar

Christina

Chaitra

Alina

Manvir

Priya

Suzzette

Sari

Aditi

Meighlin

Harvinder

Jessica

Ezequiel

Navdeep

Miró (Camila)

Rashmi

Surabhi

Dr Shilpa

Yesha

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