Paul - Personal trainer - London
1st lesson free
Paul - Personal trainer - London

Paul profile and its contact details have been verified by our team.

Paul

  • Rate $113
  • Response 1h
  • Students

    Number of students Paul has accompanied since arriving at Superprof

    1

    Number of students Paul has accompanied since arriving at Superprof

Paul - Personal trainer - London
  • 5 (2 reviews)

$113/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal Trainer
  • Fitness

Full time Yoga teacher specialising in: Asana (moving), Pranayama (breathing) & many Meditation techniques.

  • Personal Trainer
  • Fitness

Lesson location

Recommended

Paul is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Paul

I love helping people deepen their understanding of Yoga. This includes all aspects of Yoga from behaviours, beliefs, moving asanas, breathing techniques and meditation techniques. Wherever you are on your path I can help you deepen your practice. Either physically, energetically or spiritually. I am based in London for the UK Summer, so can teach in-person. During Autumn, Winter & Spring, I travel while working online using zoom or any other video conferencing you may prefer.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Proficient

    Children

  • English

All languages in which the lesson is available :

English

Master Yoga teacher Paul Selvey founder of Power Flow Yoga. Paul creates an encouraging, welcoming environment for his students. He has practised Yoga for nearly two decades and taught Yoga full time for 7 years. With his 1000+ hours of advanced teacher training he shapes a mix of movement, breathing, kriya and meditation techniques to suit his student’s progression, from beginner to advanced. Paul teaches from experience, his approach is scientific and avoids mystic. He has an incredibly calming voice but can also muster high energy when it suits. He leads breathing and meditations with great knowledge and guides his students to understand the science of each step to find true peace and calm. He teaches to a very high level with dozens of breathing and meditation techniques, when you think you have mastered a technique, he then takes you deeper and deeper into your practice. Using Pranayama, in just a few minutes, Paul can help his students energise or relax, leaving them buzzing with energy or settled into deep rest. His Yoga asana has a strong focus on alignment to keep you safe from injury. However Paul believes the journey to the Yoga pose is more important than reaching perfect alignment. His classes are set to a complementary soundtrack and all finish with one of his many meditation techniques in Savasana. Paul's classes, 1-2-1s, workshops and retreats have helped many people become pain free from injuries or tightness in their body. He has also helped people evolve from mental illness changing the way they see themselves and the world around them. Encouraging a regular practice to build positive healing energy little-by-little. Paul has an extensive on-demand Yoga class library and also teaches regular live online classes as well as in-person classes when in London. He holds Yoga retreats in many locations around the world. He teaches: Power Yoga, Vinyasa Yoga, Hatha Yoga, Yin Yoga, Kriya, Sattva Yoga, Seated Yoga, Pranayama, Meditation, Mantra and Yoga Nidra.

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Rates

Rate

  • $113

Pack rates

  • 5 h: $507
  • 10 h: $939

online

  • $113/h

travel fee

  • + $30

free lessons

This first lesson offered with Paul will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hrs

Details

1st FREE class is a 30min discussion to get to know each other and build a plan for your wellness journey. These rates are for online sessions, add £30 if I need to travel in London zone 1-3. If you are local it will be less.

Paul's Video

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