1st lesson free
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Charu Arora
- Rate $29
- Response 1h
$29/h
Contact
1st lesson free
- Yoga
- Hatha
- Ashtanga
Graduate by yoga come and join the same We provide kids yoga as well as men’s and women’s also
- Yoga
- Hatha
- Ashtanga
Lesson location
About Charu Arora
Namaste Everyone, Aap sab ko inform karna chahti hoon ki hamare weekly yoga sessions ek planned structure ke अनुसार चलते हैं, जिससे practice safe, balanced aur effective बनी रहे। Har din का एक specific purpose होता है: Day 1 (Monday): Forward Bends + Hip Openers Shuruaat hum calm aur grounding practice se karte hain jisse weekend ke baad ki body stiffness release ho aur mind settle ho. Day 2 (Tuesday): Strengthening + Core Activation Sharir jab thoda open ho jaata hai, tab hum strength aur core par kaam karte hain – jisse posture aur energy dono improve hote hain. Day 3 (Wednesday): Back Bending + Heart Opening Mid-week mein hum energizing postures jaise backbends karte hain jo heart open karte hain, posture improve karte hain aur energy uplift hoti hai. Day 4 (Thursday): Balancing + Twisting Ye din focus aur detox ka hota hai – balance poses se mental clarity aati hai aur twists se internal organs active hote hain. Day 5 (Friday): Full Body Intense Practice + Deep Stretch Week ke last din hum thoda challenging session karte hain jisme strength, flexibility aur stamina sab par kaam hota hai. Purpose: Body achhi tarah active ho jaye, thoda थक जाए — ताकि aapka weekend ka rest aur bhi healing ho सके। Is structured routine se aapka practice week दर week better hota रहेगा. Regularity aur dedication hi best results laate hain! With love & gratitude, Rajni ️
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Namaste Everyone, Aap sab ko inform karna chahti hoon ki hamare weekly yoga sessions ek planned structure ke अनुसार चलते हैं, जिससे practice safe, balanced aur effective बनी रहे। Har din का एक specific purpose होता है: Day 1 (Monday): Forward Bends + Hip Openers Shuruaat hum calm aur grounding practice se karte hain jisse weekend ke baad ki body stiffness release ho aur mind settle ho. Day 2 (Tuesday): Strengthening + Core Activation Sharir jab thoda open ho jaata hai, tab hum strength aur core par kaam karte hain – jisse posture aur energy dono improve hote hain. Day 3 (Wednesday): Back Bending + Heart Opening Mid-week mein hum energizing postures jaise backbends karte hain jo heart open karte hain, posture improve karte hain aur energy uplift hoti hai. Day 4 (Thursday): Balancing + Twisting Ye din focus aur detox ka hota hai – balance poses se mental clarity aati hai aur twists se internal organs active hote hain. Day 5 (Friday): Full Body Intense Practice + Deep Stretch Week ke last din hum thoda challenging session karte hain jisme strength, flexibility aur stamina sab par kaam hota hai. Purpose: Body achhi tarah active ho jaye, thoda थक जाए — ताकि aapka weekend ka rest aur bhi healing ho सके। Is structured routine se aapka practice week दर week better hota रहेगा. Regularity aur dedication hi best results laate hain! With love & gratitude,
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Rates
Rate
- $29
Pack rates
- 5 h: $145
- 10 h: $290
online
- $29/h
free lessons
This first lesson offered with Charu Arora will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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