1st lesson free
Nomfundo
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Jump roping
I am a Herbalife fitness coach . I've been on fitness for 2 years
- Personal Trainer
- Fitness
- Jump roping
Lesson location
About Nomfundo
I am deeply passionate about helping people get fit and stay motivated on their fitness journey.
I am a certified personal trainer specializing in developing simple and effective training routines for busy clients who can’t spend an hour at the gym several times per week. I was overweight and struggled with eating disorders for most of my life, but fitness has given me a purpose, helped me get in shape, and transformed my life. My mission is to share my knowledge and help others lead healthier and more fulfilling lives. I am an independent Herbalife coach, I have been in the industry for 2 years, with Herbalife really changed my life
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I offer cardio workouts for abs ( slim tummy ) and glutes. I normally run 3 weeks challenge for 400 squats and flat tummy challenges for my clients to see results fast after 3 weeks and give them meal plan and nutrition products( 80% nutrition and 20% workouts) therefore, my clients see results after 3 weeks for abs and glutes
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Rates
Rate
- $30
Pack rates
- 5 h: $149
- 10 h: $297
online
- $30/h
free lessons
This first lesson offered with Nomfundo will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
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