Find a yoga instructor in Edmonton

Learn the Practice of Yoga in Edmonton 

If you're looking for a great way to calm your mind and simultaneously strengthen your body, look no further than the practice of yoga. Yoga combines specific exercises (or more commonly known as poses) with breathing techniques and meditation to help you achieve strength, serenity, and peace. 

Originating in Northern India over 5,000 years ago, yoga has now grown into one of the most popular and beloved forms of exercises all over the world. While different workout trends come and go throughout the ages, yoga has endured. It welcomes people of all sizes, ages and abilities to engage in practice as practitioners can easily adapt yoga to suit their individual levels and needs. 

There are Many Benefits to Yoga

1. 1. Yoga Builds Muscle Strength: In yoga, you move your body slowly through different positions and are often required to hold a pose for several breaths. You must hold your body weight through the use of your muscles, building up the strength in your core, arms, legs and back.
   2. Yoga Helps You Balance: Balance in yoga is developed through slow movements where you master transitioning from pose to pose, leaning on your strength.

• Yoga Increases Flexibility: Yoga really lets you loosen and stretch your muscles, increasing your range of motion and improving your flexibility. By holding poses for several in and out breaths, a deep connection is made to the muscle tissue, where it relaxes and stretches.

1. Yoga Helps Relieve Pain: Because of all the stretching involved in yoga, people suffering from pain–especially lower back pain–tend to feel relieved symptoms after weekly yoga sessions.
2. Yoga Connects Your Body and Mind: In most yoga classes, your instructor will often ask you to notice your breath and to scan your body as you move and note how you feel. This mindful practice combines physical and mental elements to calm and relax you. 
3. Yoga Reduces Stress & Boosts Energy: After beginning a consistent yoga practice, you should start to feel increased energy, boosted alertness and enthusiasm, and improved sleep quality. Why? Regular yoga practice reduces stress levels and body-wide inflammation. With the integral breathing element of yoga, you're now consistently relaxing your nervous system and calming your mind.

The Different Types of Yoga

There are many styles of yoga, whether you’re looking for something more physically demanding or something more restorative, you’re bound to find the right niche for you. 

Here are the major types of yoga:

• Hatha: Hatha means to the physical part of yoga (vs. the yoga philosophy or meditation). Therefore, Hatha yoga focuses on the classic combination of poses and breathing and is usually slower paced, making it a great option for beginners. 
• Vinyasa: Vinyasa (or power yoga) kicks it up a notch and can be considered a more advanced, physically challenging class. You’ll engage with more difficult poses, such as arm balances, headstands, shoulder stands and handstands focused on strength-building. 
• Iyengar: Iyengar yoga focuses on alignment and precise movements, and works a lot with props to help students perfect their form and go deeper into poses in a safe manner. This style is really great for people with injuries who need to work slowly and methodically.
• Bikram: Bikram yoga (also known as hot yoga) is a set series of 26 poses performed in a room heated to 105 degrees to allow for deeper stretching and a better cardio workout. 
• Restorative Yoga: As the name sounds, the restorative yoga style slows things down through a focus on fewer restful poses (such as light twists, seated forward folds and gentle back-bends) that are held for long periods of time. 
• Yin Yoga: Yin yoga is a slow-paced style of yoga with seated postures that are held for longer periods of time (3-5 minutes) with the goal of stretching the connective tissue around the pelvis, sacrum, spine and knees to promote flexibility.

It’s Never Been Easier to Start a Yoga Practice

1. Yoga Requires Minimal Gear: A great bonus about the sport of yoga is that it requires very little equipment. Literally all you need as a beginner is probably a mat. Although the importance of a mat cannot be understated as it will be the thing that prevents you from slipping and sliding, giving you a stable base for transitioning from one pose to the next. You’ll likely already have some comfortable clothes, but wearing workout clothes is the best option. As you progress, you can look into acquiring yoga blocks and additional accessories. 
2. Start Wherever You’re At: Yoga is a very personal and inclusive practice. Feel free to listen to the limits of your body and move at your own pace, judgement free in the yoga world. Take breaks in child's pose whenever you need to and be sure to ask your instructor for modifications to poses if you have any pain.
3. Find Classes in Person or Online: Convenience is key to starting and maintaining a new yoga practice. By taking yoga through a company like Superprof, you can find classes through a private yoga instruction both in person in local Edmonton or online in the comfort of your home. To boot, with a private instructor, they’ll: 

• Correct your form on poses to ensure safety
• Provide a personalized training schedule catered to your experience level and any pain you may have
• Educate you on the yoga fundamentals and advise the best strategy on how to progress
• Hold you accountable to a planned class schedule 
• Lift you up and motivate you to work through any challenges 

Find the Right Yoga Teacher for You Today at Superprof

So, whether you’re just getting started or want to take your yoga practice to the next level, finding the right yoga teacher for you in local Edmonton can make all the difference.  At Superprof, we help you find local yoga teachers in your location through our online platform. Check out the ratings of each teacher and read their bio to find one that will work best for you. 

Make a commitment to your physical and mental health today with a private yoga instructor!