1^st lesson free

Sean Paul

Rate $123
Response 1h

$123/h

1^st lesson free

Meditation
Relaxation

Master Breath as Your Superpower: Certified Oxygen Advantage, Wim Hof Method & Transformational Breath Facilitator.

Meditation
Relaxation

Lesson location

- online

About Sean Paul

I’m Sean Paul—a coach devoted to guiding others toward vitality, clarity, and self-empowerment by reconnecting with the transformative power of breath and Radical Self-Love.

Born in Norway and raised internationally, my early passions revolved around hospitality, global sports, and entrepreneurship. I climbed the ladders—fast-paced careers, big achievements, and relentless expectations. But behind the accolades, burnout became a recurring companion. I was doing all the things—yet something essential was missing.

Everything shifted at 35, when an introduction to breathwork changed the course of my life. For the first time, I discovered how reconnecting with my breath and body could offer the resilience, strength, and calm I’d always been searching for.

As someone who has coached 100s of humans, entrepreneurs and early-stage startups from idea to launch, I know how crippling burnout can be along the ride to triumph. I know how what it feels like to be surrounded with "all these things to do", yet still feeling like something is missing when you're done.

I know what it feels like to be lost, anxious, and angry at the world - and everyone around me. I know what it feels like when purpose is lost - and when there's no one to turn to but Your-Self.

Today, I weave together my life experience and training as a Transformational Breath Facilitator & Group Leader, Oxygen Advantage Advanced Instructor, Alchemy of Breath Facilitator, Embodied Meditation Coach, and Wim Hof Method Instructor.

What makes this blend additionally unique is integration into daily life.

About the lesson

Sean Paul is an Oxygen Advantage Advanced Instructor, Transformational Breath Facilitator and Group Leader, Wim Hof Method Instructor, and Alchemy of Breath Facilitator.

Based in the Algarve, Portugal, he offers online breathwork sessions worldwide, guiding students in exploring breath as a powerful subject for personal transformation, resilience, and daily mastery.His teaching centers on breath as the core subject: how we breathe is how we live.

Drawing from science-backed methods and spiritual insights inspired by Ram Dass, Krishnamurti, Gabor Maté, and Michael Brown’s Presence Process, Sean Paul integrates functional breathing techniques into structured, educational lessons.

In sessions, students learn evidence-based functional breathing as an everyday superpower—light, nasal, efficient rhythms.

Key topics include:

- Analyzing personal breathing patterns
- Measuring and improving BOLT score
- Mastering nasal breathing habits
- Practicing simulated altitude holds and CO₂ tolerance exercises

Benefits covered: reduced cortisol, enhanced oxygen delivery via the Bohr effect, greater resilience, sharper focus, deeper sleep, faster recovery, and turning stress into flow states—no extremes, just practical habits for desk work, sports, or high-pressure situations.

Rates

Rate

$123

Pack rates

5 h: $615
10 h: $1230

free lessons

This first lesson offered with Sean Paul will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$123/h

Master Breath as Your Superpower: Certified Oxygen Advantage, Wim Hof Method & Transformational Breath Facilitator.

Lesson location

About Sean Paul

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Lesson location

About Sean Paul

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Meditation

Meditation is the key to happiness and peace at this moment in time!

Tired of pre-recorded sessions? join me for personalized, real-time meditation that speaks to your unique needs, helping you find the calm and clarity you deserve!

Trauma sensitive yoga instructor wanting to help encourage positive interactions and be the finding your truth.

Meditation coach helping you reduce stress, calm mind, and improve daily focus

Immerse yourself in a unique home experience with holistic massages blending therapeutic techniques and ancestral indigenous wisdom. book today!

Online reiki sessions from a reiki master to help you become more aligned with your true nature

As a 700hr expert in the sivananda, & kundalini yoga lineages, & with certifications in power of awareness, eas, & mmtcp my goal is to help you reclaim your peace.

Learn about healing through one of the most ancient ways through indian ayurveda knowledge

Meditation guide with experience since age 13 offers mindfulness sessions and personalized guidance.

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Experienced meditation instruction – find peace, joy and freedom from anxiety. learn mindfulness of the breath and body, concentration, and loving kindness with me

Certified it graduate teaches meditation, stress & anger management and well being to all age groups in greater toronto area in both online and in-person mode in 3 languages: english, hindi and punjab

Certified therapeutic art life coach, teaching how art can be beneficial in our everyday lives through various mediums to process trauma and emotions, from kids to adults.

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