Danette

Rate $98
Response 24h
Students
Number of students Danette has accompanied since arriving at Superprof
3
Number of students Danette has accompanied since arriving at Superprof

$98/h

Mindfulness-Based Stress Reduction teacher with 20 years experience teaches mindfulness meditation and relaxation online. Personalised instruction and accountability combined with compassion.

Meditation
Relaxation

Lesson location

- online

About Danette

I believe you have your own answers within you and meditation can be the key to unlock your sense of meaning, purpose, self-worth, confidence and strength.

I am a wife and mother of 3 living on a farm in rural NSW who has been practising yoga and meditation for 30 years. I have been teaching for 12 years. I ran my own studio for 10 years and have also been teaching mindfulness workshops in the corporate and education sector for the app Smiling Mind for the last 6 years. I regularly run workshops and retreats on our farm. And I lead international yoga and meditation treks.

My students say my strengths are my empathy and compassion and the fact that I live what I teach.

About the lesson

As Bob Sharples famously said, "Don't meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself."

My background is in Dru Yoga and Mindfulness-Based Stress Reduction. I believe that results come from a consistent and accountable practice but also one that is compassionate, flexible and responsive to your particular life and life view.

As well as a compassionate approach, I also take a strengths-based approach: You are already whole, complete and enough just as you are. And as Shunryu Suzuki says with humour: There is also always room for improvement.

Lessons are 60 minutes and include a short centring practice, sharing where you're at, instruction and practice, debrief and home practice for the week.

My goal is for you to feel supported, heard and empowered to practise meditation as an act of friendship to yourself.

Lessons are for any level.

Mindfulness-Based Stress Reduction teacher with 20 years experience teaches mindfulness meditation and relaxation online. Personalised instruction and accountability combined with compassion.

Lesson location

About Danette

About the lesson

Rates

Rate

Pack rates

online

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About Danette

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Meditation

Meditation is the key to happiness and peace at this moment in time!

Tired of pre-recorded sessions? join me for personalized, real-time meditation that speaks to your unique needs, helping you find the calm and clarity you deserve!

Trauma sensitive yoga instructor wanting to help encourage positive interactions and be the finding your truth.

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Online reiki sessions from a reiki master to help you become more aligned with your true nature

As a 700hr expert in the sivananda, & kundalini yoga lineages, & with certifications in power of awareness, eas, & mmtcp my goal is to help you reclaim your peace.

Learn about healing through one of the most ancient ways through indian ayurveda knowledge

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Experienced meditation instruction – find peace, joy and freedom from anxiety. learn mindfulness of the breath and body, concentration, and loving kindness with me

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